THE NEW RULES OF MARATHON AND HALF-MARATHON NUTRITION
Book ID/图书代码： 02173013B62991
English Summary/英文概要： Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Chinese Summary/中文概要： 跑步能增強心肺功能、燃燒熱量，持續跑步使人保持身材纖細與健康，甚至讓你感到快樂。根據研究，跑步時腦部會釋放出激素，使人有愉悅的心情。
每年馬拉松台灣共舉辦將近50場賽事，高居世界第四，僅次於美國、德國、日本。練跑人士漸漸增多，但該如何正確補充營養，維持跑步體能?
如何有效訓練自己，學會評估自己的能力，避免運動受傷，甚至減重保持體態? 喜愛路跑的人，往往會在最後失去肌肉能量，筋疲力竭導致突然失去速度。全球知名的運動營養師Matt Fitzgerald在本書中，運用最新研究幫助路跑者克服各種身體障礙，精確計算身體每天所需能量，制訂正確的營養計劃。
Awards/获奖情况：
About the Author/作者介绍： Matt Fitzgerald是知名運動專欄competitor的作者，也是三鐵運動雜誌(Triathlete Magazine)的資深編輯。
同時是17本健身及營養書籍的運動健康專家。Matt Fitzgerald has authored or coauthored 17 books on topics related to running, triathlon, fitness, and nutrition, including The Runner’s Body and Brain Training for Runners. He has written for Bicycling, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Running, among other major national publications and his byline appears regularly in Competitor, Inside Triathlon, and Triathlete and on competitor.com, triathlete.com, and active.com (where he is a featured running and triathlon expert). A certified sports nutritionist, he has served as a consultant to a number of sports nutrition companies, including Energy First, Next Proteins, and PacificHealth Labs. As a coach, he designs running and triathlon training plans that are sold through trainingpeaks.com and consults for PEAR Sports—maker of a new training device for runners—as a training intelligence specialist. Fitzgerald continues to run competitively.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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