THE NEED TO PLEASE: MINDFULNESS SKILLS TO GAIN FREEDOM FROM PEOPLE PLEASING AND APPROVAL SEEKING
Book ID/图书代码： 09700013B62995
English Summary/英文概要： Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.
In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.
Change is hard—especially when it means going against years of social conditioning. But if you’re ready to “Just Say No,” to others’ demands and start saying, “Yes” to your own needs, this book can help.
You can find out more about these mindfulness techniques at livingmindfully.org.
Chinese Summary/中文概要： 无论是多么离谱的请求，你也很难对别人说”不“？如果是这样，你可能是一个慢性的老好人。不幸的是，因为我们生活在这样一个社会，赞美放在别人的需求之前，这样的习惯很难被打破。而且总是想着别人是值得称道的，牺牲和毫无意义在一线之间。
在《请求的需要》里，领先的正念专家和心理治疗师提供了富有同情心，以正念为基础的技术，这将有助于慢性的老好人解决和克服对失败的恐惧，以及不当的自我牺牲，失去个性和对认同的过分需求。此外，您将学习如何杜绝相互依赖的行为，这是老好人的核心问题。
改变是很难的，尤其是当它意味着改变多年的社会习惯。但是，如果你准备好对别人的要求说”不“，并开始对你自己的需求说”yes“时，这本书可以提供帮助。
你可以在livingmindfully.org中找到更多关于正念技巧的内容。(LNL)
Awards/获奖情况："This beautiful book is truly precious for all of us who have been caught in the trance of unworthiness and felt that we needed to become pleasing in order to be loved or even tolerable. Fine offers us a way to dispel this trance and discover peace, love, and happiness in our lives just as we are." --Steve Flowers, MFT, author of "The Mindful Path through Shyness" and coauthor of "Living with Your Heart Wide Open"
About the Author/作者介绍： 米基•梵硕士是德克萨斯州休斯顿的livingmindfully.org的创始人，一个已经经过认证的正念老师。她被马萨诸塞州医学中心大学授予此证书，在那里兹恩•津恩创立了著名的正念中心。她拥有硕士学位的心理辅导，并被授权为专业顾问。自1990年以来，她一直在私人地做心理治疗实践。米基•梵生活在德克萨斯州休斯顿。前言由作家戴安娜•温斯顿所写，她是《完全存在》的合著者（DACAPO，2010）。她被”洛杉矶时报“誉为全美最知名的正念教师之一，自1993年以来，她一直在各种机构中教学，包括医院，大学，企业和非盈利的学校。Micki Fine, MEd, LPC, is the founder of livingmindfully.org in Houston, TX, and a certified mindfulness teacher. She was awarded this credential from the University of Massachusetts Medical Center, where Jon Kabat-Zinn founded the renowned Center for Mindfulness. She holds a master’s degree in counseling psychology and is licensed as a professional counselor. She has been in private psychotherapy practice since 1990. Micki Fine lives in Houston, TX.Foreword writer Diana Winston is coauthor of Fully Present (DaCapo, 2010). Heralded by the Los Angeles Times has one of the nation’s best-known mindfulness teachers, she has been teaching since 1993 in a variety of settings, including hospitals, universities, corporations, non profits, and schools.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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