YOU CAN HAVE IT ALL: FITNESS EDITION
Book ID/图书代码： 11516013B63200
English Summary/英文概要： New York Fitness writer Nadia Murdock’s "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed "You Can Have It All" approach is praised as the definitive guide to living healthy and looking great at the same time. The fitness edition features advice from experts such as Bob Harper of "The Biggest Loser" and Alyeca Ungaro of "Real Pilates". With motivational quotes, how-to steps, and advice on identifying ways to overcome obstacles, you are well on your way to a better you. Chapters include:
- Workouts for All Fitness Levels
- Working Out at Home
- Don’t Like the Gym? Get Over it!
- Not Your Regular Workout
- Work Out Your Mind and Body (Yoga and Pilates)
If you’re a savvy woman who cares about her health and appearance and is always looking for new fitness, fashion, and/or beauty tips, "You Can Have it All" will be your new best friend.
Chinese Summary/中文概要： 纽约健身作家纳迪亚.默多克的《你可以拥有一切》系列绝对适合那些想让自己的生活能发生实质变化的女性。书中版块细分为健身，营养，时尚以及美容。受到高度赞扬的《你能拥有一切》是女性活得健康又美丽的法宝。健身版块引用了鲍勃.哈勃的《最大的输家》和阿里卡.恩加罗的《真正的普拉提》等书籍中专家们的建议。有了这些有激发性的建议，具体的步骤和克服困难的方法，变成更好的自己并不是难事。主要的章节有：
- 适合每个健身阶段的锻炼
- 在家锻炼
- 不喜欢健身馆？克服它！
- 对你来说的非常规运动
- 锻炼身心（普拉提和瑜伽）
如果你关心自身的健康和外表，也关注新的健身，时尚以及美丽的小贴士，那你才是个聪明的女人。《你可以拥有一切》会成为你最好的朋友。(XAT)
Awards/获奖情况：
About the Author/作者介绍： 纳迪亚.默多克对生活中有两件事始终热衷，那就是健身和时尚。在经历了体重的巨大波动后，她决心要健康地生活。因为她对健身前沿热点的敏感度，2008年起，她开始为《纽约健身考官》写稿。同年，纳迪亚成立了自己的时尚公关公司，曼彻斯顿公共关系公司，专为新兴设计师和时尚产业专家服务。她的时尚客户从洛杉矶到孟买的设计师，遍布全球。纳迪亚还曾与许多健身专家共同工作过，例如《最大的输家》的作者，鲍勃.哈勃，知名健身指导和作家马尔特.蒙特内格罗，《真正的普拉提》的作者阿里卡.恩加罗，《威力无穷》的作者亚拉里亚.蒙特纳尼等。Nadia Murdock has always been passionate about two things in life, fitness and fashion. After experiencing dramatic fluctuations in weight loss and gain, she made fitness a way of life. With her pulse on what is cutting edge and hot in the fitness industry, Nadia began writing for the New York Fitness Examiner in 2008, the same year she launched her fashion PR company, Manchester Public Relations, for emerging designers and fashion industry professionals. Her fashion clients range from designers in Los Angeles to Mumbai, India.
Nadia has worked with fitness professionals such as Bob Harper of Biggest Loser, renowned fitness instructor and author Marta Montenegro, Real Pilates’ Alyeca Ungaro, and Powerstrike’s Ilaria Montagnani.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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