CHANGE FOR THE BETTER: SELF-HELP THROUGH PRACTICAL PSYCHOTHERAPY(FOURTH EDITION)
Book ID/图书代码： 10350013B63287
English Summary/英文概要： Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. It shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change.
This bestselling book has helped many people find ways of dealing with everyday emotional difficulties, and also practitioners of psychotherapy work with their patients. It’s continuing popularity has prompted this fourth edition which features up to date thinking and practice from Cognitive Analytic Psychotherapy and from mindfulness.
Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy’s Hospital, London, and the author of a number of best-selling self-help books.
Chinese Summary/中文概要： 如果你想要不断改变自己的内外和外在生活，那么《塑造更好的自己》将成为你的不二选择。本书将通过对话的方式帮助读者们认识到其现有的思考和表述模式，认识到正是这些习惯导致了其如今存在的情感障碍，比如：沮丧、焦虑、恐惧、饮食紊乱、情感及身心问题等。本书还将向读者们展示该如何反思其所遭遇的困境、联系相关问题、并及时停止或改变自己不合时宜的态度和情绪。一些关注内心发展的练习将贯穿本书全篇，以帮助读者更好的丰富自我意识并进行改变。这部畅销作品已经帮助了无数人成功的应对其日常情感问题，而心理治疗的从业者也将本书作为教材来帮助其病人。该书在读者中大受欢迎与好品，本版本作为本书的第四版，涵盖了迄今为止心理认知治疗及正念治疗的最新思想及练习方法。
伊丽莎白•瓦尔德•麦康米克拥有30余年的心理治疗从业经验。她不仅是一名老师，更是一名教练与作家。她是伦敦盖斯医院认知分析治疗联合会的创始人之一，并著有多部自助类畅销书籍。（DC）
Awards/获奖情况：’An unusual self- help book with real depth’ -
Sue Gerhardt, author of Why Love Matters: How Affection Shapes a Baby’s Brain
’This is a good book made better. It retains the clear writing and useful exercises of earlier editions but manages to invite an even more comprehensive exploration of the self’ -
Dr Anthony Ryle, pioneer of CAT at Guy’s and St Thomas’ hospitals
’This is a really welcome guide to modern therapy - blending traditional psychological wisdom with a practical cognitive programme that anyone can follow’ - Philip Hodson, psychotherapist and broadcaster
About the Author/作者介绍： 伊丽莎白•瓦尔德•麦康米克拥有30余年在国家健康中心（NHS）及私人诊所的丰富心理治疗从业经验。她拥有社会精神病学、人本主义心理学和超个人心理学、运动感觉心理疗法以及认知分析疗法的学术知识背景。他是认知分析疗法联合会的创始人之一，著有多部自助类书籍，其主要作品有《塑造更好的自己》《活在边际》以及与奈吉尔•威灵斯合著的《拥有一切》。过去的十年里，她对正念疗法及其对心理疗法的巨大促进作用产生了浓厚的兴趣并一直致力于练习。Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years in different NHS and private settings. Her background is in social psychiatry, humanistic and transpersonal psychology, sensorimotor psychotherapy and cognitive analytic therapy. She is a founder member of the Association for Cognitive Analytic Therapy and the author of a number of self help books, in particular Change For The better, Living On the Edge and, with Nigel Wellings, Nothing to Lose. In the last ten years she has developed a particular interest in the practice of mindfulness and its contribution to psychotherapy.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE
Complex/Traditional Chinese/繁体中文：NOT AVAILABLE
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