OASIS IN THE OVERWHELM 28 DAY GUIDE: REWIRE YOUR BRAIN FROM CHAOS TO CALM(3RD EDITION)

Book ID/图书代码： 03235013B63666

English Summary/英文概要： TOO BUSY? Don’t have time to do anything else? Give yourself an OASIS. The OASIS Strategies are a Jumpstart Sanity Kit for fast-movers. They’re easy to learn. They honestly do take only 60 seconds each. They’re a fast track to re-wiring your brain from chaos to calm. The OASIS Guide will show you how to take a few minutes each day to make the Strategies an easy and effective part of your life. The Guide will help you create the intention, the time, and the space to really integrate these strategies into your life. In the short space of 28 days, replace old "stuck" habits with enjoyable, powerful new grooves. Feel the difference in your health and happiness quotient. WHY WAIT? Give yourself an OASIS now. OASIS in the Overwhelm 28 Day Guide - Handy travel-sized take-it-with-you Guide

Chinese Summary/中文概要： 太忙了？没有时间做别的事？那就给自己一片绿洲，绿洲策略是一种快速的智能工具包，它们学起来非常容易。确实是这样，它们每一种只需要60秒。它们是让你的大脑从混乱冷静下来的快速通道。《绿洲指南》会告诉你如何每天花几分钟时间让生活变得有策略且舒适。该指南将帮助你创造目标、时间和空间来让这些策略真正的融入到你的生活中。在短短的28天用舒心有力的节奏来代替根深蒂固的旧习惯。感觉一下健康和幸福指数的差异。还等什么，现在就给自己一片绿洲。《压力下的28天绿洲指南》可以很方便的随身携带。(LNL)

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About the Author/作者介绍： 米莉是一位执行教练，国际主讲嘉宾和获奖作者，她非常清楚她有能力来激励人们做看似不可能的事。她也是耶鲁大学医学院精神病学社会工作的临床讲师，高级治疗师，并通过了国际教练联合会认证，也是世界上十大在本菲尔德协同方法中的大师级人物。

吉尔•贝基斯特是一位国际性的职业生涯和生活方面的教练，专门在帮助那些优秀的人放下压力，在自由和放松中向成功迈进。她是公认的生活蓝图教练，“现在做什么工作”和“人生方向”的授权推动者，以及CT协作的创始人和专业教练。吉尔也是通过ICF认证的教练。

弗吉尼亚•克拉维茨是一位抢手的职业和生活方面的教练，她一直着迷于人们如何作出有意义的改变让生活更愉悦。目前“GINNY”的成立是为了利用他们的躁动来帮助他们开始一个更为放松和愉快的新生活。她也是ICF的成员，是一个公认的生命蓝图教练，以及“现在做什么工作”和“人生方向计划”的授权推动者

MILLIE GRENOUGH is an Executive Coach, international keynote speaker and award-winning author who is know for her ability to inspire people to do what they thought was impossible. She is a Clinical Instructor in Social Work of Psychiatry at the Yale University School of Medicine, an EMDR-Level II Therapist, Certified by the International Coach Federation and is one of ten people worldwide named Master Synergist in the body/mind Rubenfeld Synergy Method. JILL BERQUIST is an international career and life coach who specializes in helping high-performance adrenalizers unplug the treadmill and plug into themselves for success on their path to greater freedom and fulfillment. She is a recognized Life Blueprint coach, authorized facilitator of the Now What career and life direction program and founder of the CT Collaborative of Professional Coaches. Jill is also a Certified Coach throught the ICF. VIRGINIA KRAVITZ is a sought-after Career and Life coahc and has always been fascinated by how people make meaningful change and create lives that delight them. GINNY founded In the Current to help accomplished prof’ls use their restlessness as the door to somehting bigger and to start living with a greater sense of joy and abandon. She is also a member of the ICF, is a recognized Life Blueprint coach and an authorized facilitator of the Now What career and life direction program.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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