20 X 3: ELIMINATE YOUR BELLY FAT IN AN HOUR A WEEK
Book ID/图书代码： 01899513B63944
English Summary/英文概要： Belly fat is a symptom of today’s modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.
20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you’ll see the difference in just 6 weeks.
Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It’s not a diet – it’s a lifestyle revolution.
Chinese Summary/中文概要： 如今，小腹赘肉已是现代人生活型态的一种体现——没有足够的时间意味着外卖食品取代了健康的饮食方式；松软舒服的大沙发胜过了锻炼身体的跑步机。过多的小腹赘肉会增加你患2型糖尿病以及心血管疾病的风险，而且据调查显示，大多数节食方式和锻炼不会帮助你减去小肚子。但是别担心，总会有解决方法的。现在，你只需每周坚持运动3次，每次花费20分钟的时间就能让你体内的脂肪燃烧起来，从而让小肚子消失得无影无踪并且让你重塑健康的体态。这是什么诀窍吗？其实不然，这是一种正确的锻炼方式。
本书向你展示了通过结合简单的间隔式锻炼方法和美味的地中海饮食计划，你一定会摆脱这些“顽固”的多余赘肉。坚持下去吧！在仅仅6周的时间里，你将会看到天壤之别。
本书浓缩了新南威尔士大学教授们10年以来的科学研究成果，它定会让你改变原有的生活方式，从而享受健康幸福的人生。这并不是节食——而是一场生活方式的大变革。(Susie)
Awards/获奖情况：“花费一半的时间，就能减去3倍的脂肪——这太不可思议了！”——《什么对你的健康最有益》’Triple the fat loss in half the time – that’s pretty amazing’ – What’s Good For You, NineMSN
“这是减肥界的一场大革命。”——news.com.au网站
’A revolution in weight loss.’ - news.com.au
About the Author/作者介绍： STEVE BOUTCHER博士是新南威尔士大学医学院的一名副教授。他对健康减肥有着浓厚的兴趣，他曾花费12年的时间研究从营养和锻炼中获取最大效果的最佳方法。Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent 12 years researching the best way to get maximum benefit from nutrition and exercise.
Format:照片
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