SIMPLE QIGONG EXERCISES FOR HEALTH: THE EIGHT PIECES OF BROCADE(REVISED EDITION)

Book ID/图书代码： 11516013B64207

English Summary/英文概要： This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.

Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It’s perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full a full body qigong exercises.

The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months

Excellent results for:

• Improving strength
• Increasing energy
• Better sleep
• Reducing aches and pains
• Flexibility
• Concentration
• Improved digestion
• Overall vitality

Chinese Summary/中文概要： 这是我们最畅销的面向初学者气功书的修订版，包含了易于学习的新设计。每个气功招式都配有4幅大照片和清楚的说明，以及运动如何帮助改善健康的分析。

这本书还包括两个气功例程。一些坐的招式可以在地板上，甚至床上做！这是完美的晨练和晚练。一些站的招式可以在一个小空间里练，它强调气功在身体里完整运行。

《八种锦》是一种有效的健身计划，只需要少至20分钟的时间和很少的空间就可以在室内或是室外练习了。大多数人每个月每周练习3-4次，三个月后就会有很大的进步。

锻炼的好结果：

• 增强力量

• 提高能量

• 更好的睡眠

• 减少疼痛

• 增强灵活性

•增强注意力

•改进消化

•整体活力(LNL)

Awards/获奖情况：“最抢手的气功导师之一。”——欧米茄研究所

“作者是第11届世界气功大会和美国气功协会成员。”

• "One of the most sought-after instructors of Qigong"—The Omega Institute

• Author of the year—11th World Congress on Qigong and the American Qigong Association.

About the Author/作者介绍： 杨博士是世界知名的作家，学者和太极拳教师。他曾参与了自1961年以来的中国武术，并保持在18个国家超过55所学校里教学。他的写作和教学科目包括功夫，太极拳，按摩和冥想，他是气功方面的权威。他有超过35本书籍和80个视频的著作。杨博士住在他加州的度假中心，在加州尤里卡附近。

Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：不确定

Sales in other countries/其他国家销售情况：

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