YOGALEAN: POSES AND RECIPES TO PROMOTE WEIGHT LOSS AND VITALITY-FOR LIFE!
Book ID/图书代码： 01240013B64637
English Summary/英文概要： From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
Chinese Summary/中文概要： 作为瑜伽健身集团的创建者，作为世界上领先的身心教育和瑜伽训练机构之一，用一种革命性的方法来减肥和达到健康。
忘记节食和愧疚还有规条！通过国际认证的瑜伽健身模式也就是专家Beth Shaw所谓的精益意识来达到你的最佳体重。减肥的终极路径就是去掉体重、体重管理和终身的幸福，精益模式源于用好的冲动去填充你的思想，用好的食物去刺激你的身体以及使你的身体自发的进行运动。结合最新的营养和锻炼科学与瑜伽智慧和原则，YogaLean提供了一个易于跟踪和鼓舞人心的整体生活方式的：
•充分说明瑜伽姿势促进精益体质，增强自己的核心，增加能量，改善平衡，促进新陈代谢，增强信心
•一份有氧运动的菜单加上减重的锻炼配合瑜伽，提炼你的体力，并抵御疾病
• 简易食谱（无麸质！），并提供早餐，午餐，晚餐和零食简单的建议，这将帮助你更有效地燃烧脂肪
• 减压和增强清晰度的每日冥想
• 呼吸练习来巩固你的免疫系统
• 有着除乱策略——为你的空间清楚杂乱来扫除你生活中的障碍
• 一个一周一次的跳跃锻炼精准罗列出你吃什么以及如何锻炼你的身心！(LNL)
Awards/获奖情况：被赠与了这本书的早期副本并遵循着瑜伽丽人的生活方式自七月七日至今收了24磅24英寸。我已经意识到把自己的健康和健身作为自己和18月大的女儿的生活中的首要任务。这个项目非常简单并且易于遵循，它却并非是“节食减肥”。我喜欢Beth把很多事物糅杂在一起……食物、锻炼、冥想、重整感激并以此回馈社会。我将永远对Beth写了此书并与之分享而心存感激。我有25个朋友现在跟随着我进入瑜伽丽人生活模式，真等不及想看看他们在身心上发生作出的改变了呢！
Was given an early copy of the book and have been following the Yogalean lifestyle since July 7 and have lost 24 pounds and 24 inches. I have reorganized my life to make my health and fitness a priority for my 18 month old daughter and I. The program is straightforward and easy to follow and isn’t a "diet". I love that Beth has incorporated so many things here...food, exercise, meditation, decluttering gratitude and giving back to the world. I will be forever grateful that Beth wrote this book and shared it with me. I have about 25 friends who have now joined me in the Yogalean lifestyle can’t wait for their changes in body, mind and soul!
About the Author/作者介绍： Beth Shaw是享誉全球的YogaFit:emoji:培训系统的创始人和总裁以及《Beth Shaw’s YogaFit》的作者。她和她的公司已经被Oprah杂志、时代、更多、企业家、瑜伽杂志，魅力，自我，和今日美国，以及在CNN，NBC，CBS、 Showtime、E！娱乐电视等多家媒体采访过。现居Beverly山庄，加州。
Beth Shaw is the president and founder of the world-renowned YogaFit™ training systems and the author of Beth Shaw’s YogaFit. She and her company have been featured in O: The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as on CNN, NBC, CBS, Showtime, and E! Entertainment Television. She lives in Beverly Hills, California.
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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