5:2 YOUR LIFE
Book ID/图书代码： 05380013B64802
English Summary/英文概要： 5:2 Your Life takes the essential elements of the successful 5:2 diet and applies it to our daily lives to transform every aspect where we want to behave better, with more restraint, yet keep doing exactly what we want.
The simple, flexible, easy-to-remember premise of the 5:2 diet is that extreme denial is pointless; in the long term, it simply doesn’t work. In moderation, however, giving up something for a small amount of time each week is sustainable, and highly rewarding. It’s a technique that doesn’t overtax our willpower, if it’s demanding it is also very temporary.
So why shouldn’t this golden ratio of fasting versus freedom also work as an antidote to our modern living? Texting, emailing, using up the planet, shopping and drinking to excess, not exercising enough – all are different forms of the drip, drip effect of continual consumption. Somehow we can’t take a break, even though we know the benefits are enormous.
This book would show you how. With no complicated rules, 5:2 Your Life offers a clear and flexible strategy with exercises, advice, case-studies and input from specialist experts in each section that will revolutionize your lifestyle.
Chinese Summary/中文概要： 《生活的5:2分割法》借用了大获成功的《5:2减肥法》中的基础元素，并将其运用在我们的日常生活中，以改变其方方面面，不论是我们对于行为举止的优化、还是更具自控力，甚至是持之以恒地去做渴望的事情。
《5:2减肥法》中那些简单、灵活、便于记忆的假设认为彻底否定是毫无意义的；并且从长远角度来看，这是完全行不通的。然而在现代社会中，如果能够每周都放弃一小部分的时间，其实是有利于可持续发展且极为值得赞誉的。这项技能不会令我们的意志力倍感压力，并且即使会稍微产生压力，其持续时间也是十分短暂的。
因此，我们何不将禁食与自由这一黄金搭配当做是我们现代生活的解药。发短信和邮件几乎耗尽了生活的全部，过度的购物与饮食，却没有足够量的运动锻炼---所有的这些均是持续消耗后汇聚而成的不同形式与结果。因此，即使我们清楚地知道稍作休息可以为我们带来诸多好处，我们却还是无法停下脚步。
本书便将为你展示如何付诸行动。《生活的5:2分割法》中并没有复杂的规定，却将为你提供简明、灵活的策略，既有练习、建议和案例研究，也有来自各种生活专家的信息反馈，这些都将让你的生活从此发生天翻地覆的改变。（DC）
Awards/获奖情况：
About the Author/作者介绍： 艾玛•库克是《卫报》（周末版）的兼职组稿编辑，同时她也是一名自由职业者与作家。她主要从事家教、心理以及关系等方面的专题写作，定期为《卫报》的家庭专栏其其他心理类杂志撰稿。她著有：Ask Your Father: The Questions Children Ask and How to Answer Them,该作品是基于其在《时代》的身心版块每周专栏所创作。作者现与其丈夫及两个孩子居住在伦敦。Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance writer and author. She specializes in parenting, psychology and relationship features, writing regularly for the Guardian Family section and Psychologies magazine. She is the author of Ask Your Father: The Questions Children Ask and How to Answer Them, based on her weekly column in The Times Body & Soul section. She lives in London with her husband and two children.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：(UK: Hutchinson; Denmark: Politikens; Finland: WSOY; Netherlands: Meulenhoff Boekerij; Spain: Planeta)
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