MINDFUL LEARNING: REDUCE STRESS AND IMPROVE BRAIN PERFORMANCE FOR EFFECTIVE LEARNING
Book ID/图书代码： 04410013B65066
English Summary/英文概要： Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively,
develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.
In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.
Chinese Summary/中文概要： 专注力训练被更广泛地运用于教学环境中，不仅可以帮助学生更有效率地学习，发展自身，还能增强身体和心理健康，并解决学习和测验相关的需求。
在《专注学习》中，作者提供了实用的想法和练习，指导读者如何应对压力，改善表现，更好地与人沟通，建立关系。无论你处在什么年纪，你的学习环境如何，专注力都会带来正面的改变。（XAT）
Awards/获奖情况：In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships.
•Mindfulness is proven to be effective in managing stress, improving memory and increasing focus, all vital to success in any learning environment.
•Authors are world experts in the field of mindfulness and how it can be implemented in an educational environment.
•The book’s many practical exercises make it easy for the reader to implement mindfulness immediately.
•Essential reading for teachers, counsellors, parents of school-age children, and students of any age.
About the Author/作者介绍： 克雷格.汉斯德医生是位国际公认的专注力研究的专家，他已在国内和国际的诸多研讨会上有关这方面的研究，他目前也在积极地推广专注力的作用，它是个简单，自然，易懂的工具，可以增强体质，预防疾病，改善表现。克雷格已联合写作过许多著作。
理查德.钱伯斯医生是位心理学家，专注于以专注力为基础的治疗方法并教授相关课程。他也受雇于莫纳什大学作为专注力顾问，也经常为顶级律师事务所和首屈一指的教育机构担任顾问。他是“微笑心灵”手机软件的开发者，这款软件使得专注力研究被青少年知晓。
Dr Craig Hassed is an internationally recognised expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful Mindfulness for Life.
Dr Richard Chambers is a clinical psychologist in private practice, where he specialises in mindfulness-based therapies and runs regular mindfulness courses. He is also employed as a mindfulness consultant by Monash University and regularly consults to top-tier law firms and premier educational institutions. He is a developer of Smiling Mind, a free web and iPhone app designed to make mindfulness accessible to young people.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：RIGHTS SOLD: Poland, Czechia
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