RATIONAL FASTING: FOR PHYSICAL, MENTAL & SPIRITUAL REJUVENATION

Book ID/图书代码： 02153013B65154

English Summary/英文概要： First published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Includes:

◆ Ehret’s theories on the fundamental causes of disease

◆ Complete instructions for fasting and living in harmony with nature

◆ “Health and Happiness Through Fasting” – Fred Hirsch

◆ Your Road to Regeneration – Building Bodily Strength and Efficiency

◆ “My Road To Health” – Teresa Mitchell

◆ “Internal Cleanliness” – Fred Hirsch

◆ Ehret’s Treatise on the Definite Cure of Chronic Constipation

◆ Overcoming Constipation Naturally

Chinese Summary/中文概要： 这本书首次出版于1910年，被认为是俄瑞特健康方面的杰作。他介绍了如何开展和完成一个为了获得最大力量和能量的快乐生活。

包括:

◆俄瑞特对疾病根本原因的理论

◆禁食以及与自然和谐共处的完整说明

◆“通过禁食获得健康和幸福”—— 弗雷德•赫希

◆你的再生之路——构建身体的力量和效率

◆“我的健康之路”——特雷莎•米切尔

◆“内部清洁” - 弗雷德•赫希

◆俄瑞特对慢性便秘的明确治疗

◆克服自然性便秘（LNL）

Awards/获奖情况：

About the Author/作者介绍： 阿诺德•俄瑞特（1866年至1922年）是一位德国教授，哲学家，营养师，治疗师，梦想家，以及提倡禁食和原始素食主义者饮食作为疗法的第一人。

俄瑞特的著作和教导强调饮食在成因和预防上的重要性，相关的疾病治疗法已经有超过100年的历史。俄瑞特教授也是与自然规律和谐相处的支持者，这样可以找到最佳的健康状态。

Arnold Ehret (1866-1922) was a German professor, philosopher, nutritionist, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing.

Ehret’s works and teachings stressing the importance of diet in the cause, prevention, and treatment of disease have been relevant for more than 100 years. Professor Ehret was also a proponent of in living in harmony with nature’s laws in order to find optimal health.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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