MASTERING THE CORE TEACHINGS OF THE BUDDHA: AN UNUSALLY HARDCORE DHARMA BOOK

Book ID/图书代码： 02890013B65288

English Summary/英文概要： The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices, and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingrams assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.

Chinese Summary/中文概要： 虽然教义可以掌握的想法会在佛教内部引起争议。但即便如此，英格拉姆坚持认为启蒙是可以实现的目标，一旦我们天马行空的想法被剥夺了，我们就会学习将冥想用作检验现实的方法，而不是一个自私的自己吸收思想的机会。英格拉姆列出了集中型和洞察力（内观）冥想的简单区别；他提供了实力实践，最重要的是他对我们可能遇到的意识状态提出了详细的概图，以及当我们在经历界定周期的洞察力时必须通过协商。刚开始，英格拉姆的保证和对更高层次意识的缓解会让你震惊，但实际上，他写了一个非常朴实，富有同情心的指导，并且全身心投入，这本书是他带给我们的礼物。(LNL)

Awards/获奖情况：

About the Author/作者介绍： 丹尼尔•英格拉姆十几岁时在一个很偶然，完全不知情的情况下接触了冥想领域，而这些，他以后会叫上不同的名字，包括黑夜和苦难知识。他不知道发生了什么事，只知道他应该找到一些东西。被退出佛教传统中心后得到启蒙第一阶段的好友启发后，他开始打算在美国，印度和马来西亚进行洞察力的禅修。通过简单地跟随指示，他达到了预期效果，开始成为冥想改革全球运动的一份子，这是一项旨在维护冥想的核心技术和支持，整合传统的有用部分，通过探索和验证来完善技术和地图，并将其尽可能传播的运动。他希望这条路上的人能好好练习，志存高远，成为有成就的实践者来帮助其他人达到同样的高度。

这个运动也旨在剥去那些阻碍高层次实践，将冥想文化陷于困境的教条主义，仪式，严格的等级，神话和谬误。

英格拉姆博士有一个医学博士学位，公共卫生学硕士学位以及英语文学学士学位。

他作为委员会认证的急诊医学医师在美国实习。

Daniel Ingram began entering into classical meditation territory, as a teenager, quite by accident and without knowing it crossed into territory that he would later call various names, including The Dark Night and the Knowledges of Suffering. He had no idea what had happened, but somehow knew that he had to find something. After being inspired by a good friend who got to the first stage of enlightenment after a retreat in centers in the Buddhist tradition, he began going on intensive insight meditation retreats in the US, India and Malaysia. By simply following the instructions he achieved the expected results, and has since become part of the global movement of meditation reform, a movement that seeks to preserve core meditation technology and supports, integrate helpful aspects from across traditions, refine the techniques and maps through exploration and verification, and spread the message that it can be done. It is also a movement to strip away the aspects of dogma, ritual, rigid hierarchy, myth and falsehood that hinder high-level practice and keep the culture of meditation mired in unhelpful taboos and misplaced effort. Dr. Ingram also has an MD, a Master’s degree in Public Health, and a Batchelor’s degree in English Literature. He practices in the US as a board certified Emergency Medicine physician. He hopes that those on the path will practice well, aim high and become accomplished practitioners who will help to train others to do the same.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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