PRACTISING HAPPINESS: HOW MINDFULNESS CAN FREE YOU FROM PSYCHOLOGICAL TRAPS AND HELP YOU BUILD THE LIFE YOU WANT

Book ID/图书代码： 03275013B65395

English Summary/英文概要： Ground-breaking new self-help book based on mindfulness from one of the world’s leading mindfulness authorities. Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practiced in Western culture. It is usually defined as focusing one’s complete attention on present-moment experiences in a nonjudgmental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion, and equanimity.

In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders, and populations and the evidence increasingly supports their efficacy.

Mindfulness Skills to Overcome Stress, Anxiety and Unhappiness is the first self-help book to integrate the wisdom, skills, and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT, and ACT).

Chinese Summary/中文概要： 这本突破性的全新自助书基于世界领先的正念权威。正念是一种起源于东方传统冥想的集中注意力的方式之一，但越来越多的在西方文化中被探讨和实践。它通常被定义为以一种非主观和接受的方式将注意力完全集中在某一时刻某件事上。佛教传统认为通过冥想的实践培养，正念可以减少痛苦并培养如洞察力，智慧，慈悲和泰然处之的积极品质。

近年来，西方精神健康团体已经适应了将正念冥想练习用于医疗和心理健康，并且一些基于正念训练的干预措施正被广泛的运用。那些拥有最佳科学支持的疗法，包括正念内观减压（MBSR）、正念认知疗法（MBCT）、辩证行为疗法（DBT）和接受和承诺疗法（ACT），这些疗法适用于范围广泛，并且有越来越多的证据在支持其疗效。

《用正念技巧来克服压力，焦虑和不快》是第一本自助书来整合基于四大有依据的正念疗法的智慧、技能和练习。(LNL)

Awards/获奖情况：

About the Author/作者介绍： 露丝•贝尔博士是肯塔基大学临床心理学的教授。她是两个使用最广泛的评估正念工具的开发者：肯塔基库存的正念技能和五个方面的正念问卷。她是两本书的编辑：《以正念为基础的治疗方法》：基础与应用的临床指南；《评估并接受正念》：照明变化的过程。她是“心理评估”的副主编，并担任“评估、正念、以及认知和行为实践”的编委。在肯塔基大学，她就进行评估和概念化正念、以正念为基础的干预、通过正念训练达到其有益作用的机制、以及正念和心理功能其他方面之间关系的研究。她频繁的在美国，英国，欧洲和澳大利亚为心理健康从业者和研究人员举办以正念为基础的治疗和正念研究的讲座。

Ruth Baer is Professor of Psychology in the doctoral program in clinical psychology at the University of Kentucky. Dr. Baer is the developer of two of the most widely used instruments for assessing mindfulness: the Kentucky Inventory of Mindfulness Skills and the Five Facet Mindfulness Questionnaire. She is the editor of two books: Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Application, and Assessing Mindfulness and Acceptance: Illuminating the Processes of Change. She is an Associate Editor for Psychological Assessment and serves on the editorial boards for Assessment, Mindfulness, and Cognitive and Behavioral Practice. At the University of Kentucky, she conducts research on the assessment and conceptualization of mindfulness, mindfulness-based interventions, mechanisms through which mindfulness training achieves its beneficial effects, and relationships between mindfulness and other aspects of psychological functioning. She frequently gives talks and workshops for mental health practitioners and researchers in the US, the UK, Europe, and Australia on mindfulness-based treatments and mindfulness research.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Rights Sold: Michiel ten Raa of Nieuwezijds in Holland

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