SMOKING: WHY TO QUIT HOW TO QUIT HOW TO KEEP YOUR KIDS FROM SMOKING

Book ID/图书代码： 03235013B65470

English Summary/英文概要： Now, a fact-filled new book gives smokers of any age the information, instruction, and inspiration they need to clear dangerous tobacco smoke from their lives and the lives of those around them. Smoking: Why to Quit, How to Quit, How to Keep Your Kids From Smoking is an indispensable resource that not only focuses on how to quit, but provides a wealth of compelling data on the many reasons to quit now and forever. The book includes a foreword by celebrated actor Jack Klugman, a former smoker who battled and survived cancer caused by his smoking. The work of medical writer Muriel L. Crawford, who has studied the subjects of smoking and addiction for over thirty years, this easy-to-read, eye-opening book will educate you about the dangers and disadvantages of smoking or other tobacco use; convince you to quit tobacco use; and show you the best ways to quit, including how to prepare to quit and how to overcome nicotine addiction and the habits that trigger smoking. In addition, it will provide parents with the vital tools they need to convince their children not to smoke. Divided into three sections, the book first comprehensively clarifies the dangers from smoking and secondhand smoke exposure, detailing with scientific rigor the numerous severe effects of smoking such as disability and early death; blood vessel diseases; heart disease; stroke; cancer; lung disease; mental disorders; digestive tract disorders; fires; and more. Drawing from her extensive background in the field, Crawford compiles evidence that is impossible to ignore. From there, Crawford lays out a sound plan for quitting tobacco, from coming to the decision to quit through remaining a nonsmoker for life. Covering everything from motivation to the many benefits of quitting, the author also shows how to guard against negative fallout, like weight gain. The strategy for quitting includes avoiding temptation, overcoming nicotine addiction, and conquering habits that trigger smoking urges. Following this, Crawford offers a method to help ensure that your children do not start smoking. Based on numerous scientific studies, Smoking: Why to Quit, How to Quit, How to Keep Your Kids From Smoking is certain to help smokers make the life-changing choice to forever banish cigarettes from their lives, and enjoy the many rewards of a healthy lifestyle for years to come.

Chinese Summary/中文概要： 现在这本用事实说话的书给所有年龄段的烟瘾者带来了信息、指导和灵感来将烟草烟雾的危害从他们以及周围人的生活中赶出去。《戒烟：为什么戒烟？如何戒烟？如何让你的孩子远离吸烟？》这本书是不可缺少的资源，它不仅着重于如何戒烟，更提供了大量令人信服的数据来说明现在以及永远戒烟的原因。本书的前言由著名演员杰克•克卢格曼所写——一个从吸烟引起的癌症中存活下来的前吸烟者。本书的医学作家是穆里尔•L•克劳福德，他研究吸烟和上瘾的人超过了30年，这本容易阅读，令人眼界大开的书将告诉你吸烟或其他烟草带来的危害和弊端；说服你戒掉烟草；并告诉你最好的戒烟方法，包括如何准备戒烟，如何克服尼古丁成瘾和吸烟的习惯。 此外，它会为家长提供重要工具来说服自己的孩子不要吸烟。本书分为三个部分，第一部分全面地阐明了吸烟和暴露在烟雾下的危害，详细并科学严谨地介绍了吸烟带来的众多严重影响，如残疾和过早死亡，血管疾病，心脏疾病，中风，癌症，肺部疾病，精神障碍，消化道疾病，火灾等。鉴于她在该领域的背景，克劳福德编译的证据是不可能被忽视的。她勾画出了一个完美的戒烟计划，从作出戒烟的决定到过上非吸烟者的生活。涵盖了很多方面，从戒烟的动力到戒烟的种种好处，作者还介绍了如何防范一些负面效果，如体重增加等。该战略包括戒烟，避免诱惑，克服尼古丁成瘾和征服烟瘾。《戒烟：为什么戒烟？如何戒烟？如何让你的孩子远离吸烟？》以大量的科学研究为依据，它将帮助吸烟者做出改变生活的选择：将香烟从生活中永远驱逐，并享受健康生活的奖励。(LNL)

Awards/获奖情况：“克劳福德权威概括了每一个可能的吸烟危害，从患致命疾病的可能性到卖一辆闻起来有烟雾气味车的难度。这样的例子在书中不胜枚举，这本书至少会说到一个命中要害的原因……克劳福德提供的让孩子远离吸烟的建议都来自亲身经验，这是一个可敬的成就……她提供的意见明确，全面并完全令人信服。”——柯克斯评论

“Crawford…authoritatively outlines seemingly every conceivable drawback to smoking, from the possibility of fatal disease to the difficulty of selling a car that smells like smoke. With such varied examples, the book is certain to furnish at least one reason that will strike home... The advice on how to keep kids from smoking comes from Crawford’s tried-and-true experience as a parent of nonsmokers—a respectable accomplishment…the advice is clear, comprehensive and utterly convincing.” --Kirkus Reviews

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Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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