THE LITTLE BOOK OF MINDFULNESS

Book ID/图书代码： 11169513B65624

English Summary/英文概要： ’If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline, you have to practise it.’ Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress.

In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

Chinese Summary/中文概要： “如果你努力想恢复平静，而结果却只能更糟，随着时间推移，人们的确能够冷静下来，也能有更多的空间去倾听内心微妙的感觉，随后就可把事情看得更加通透，思想也会更加宽广，能明白曾经疑惑的事情。这是一门课程，需要我们多加练习。”——斯蒂文.乔布斯

我们中许多人都在忍受着现代生活的重重压力。时刻保持平静不仅能帮助人们缓解每日生活中的压力，焦躁和失落，还可以使我们活得更加平静，快乐。这一套方法已被证明在生活工作学习的方面都行之有效。

在《恢复平静》中，泰迪.罗文集合了自己30多年从业经验中所掌握的150多种技术，提示，练习，建议，冥想等方法，还包括一些进一步的研究使得人们能随着呼吸，平静思维，放松身体，同时产生一种幸福的感觉并渗透到每日生活的方方面面。《恢复平静》中的方法会使你眼前一亮，赠与亲友，使他们永远快乐，这会是份很理想的礼物。（XAT）

Awards/获奖情况：’With a trillion ’must-dos’ whizzing through our brains, peeking at a page of this engaging pocket-sized tome helps calm us down and pep us up.’ --Sarah Stacey, You Magazine, Mail on Sunday, 17th November 2013

’Author Tiddy Rowan gathers together a collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people to follow the practice of mindfulness, boosting feelings of wellbeing and contentment in everyday life.’ --Your Healthy Living, November 2013

’Being in the moment frees us from past regrets and frantic future planning; it makes us appreciate all that is around us now. This book balances meditations with quotations to make you breathe deeper. ’In the end, three things matter: how well we have lived; how well we have loved; how well we have learned to let you,’ says Buddhist teacher Jack Kornfield.’ --Sainsbury’s magazine, February 2014

’With over 150 tips, this book will add a little calm to your morning commute.’ --Stylist, 29th January 2014

’Author Tiddy Rowan, a meditation fan for more than 40 years, has put together 150 techniques, tips, exercises and jewels of advice in this little gem of a book, which is small enough to fit in your handbag, however much clutter you’ve got in there. It’s one of those lovely books you can just dip into when you fancy a few wise words. And there are nuggets of wisdom aplenty, including offerings from everyone from Plate to Goldie Hawn. It also includes useful exercises to try in your quest for more mindful living. One of our favourites is how to make each little square of chocolate count by using the ’mindful tasting exercise.’ Delicious!’ --Spirit & Destiny, February 2014

’An excellent book’ --Yoga magazine

About the Author/作者介绍： 泰迪.罗文第一次练习冥想是在1971年，从此就一直坚持了下去。她一生都对思维发展，老子的道家理论，佛学和许多禅宗大师的思想颇感兴趣。泰迪目前教授一行禅师的理论，也给了她很多的灵感，如何把哲学，精神和世俗的想法结合起来，运用到《恢复平静》中。每天几分钟简单的练习使她渐渐获得了身心的平静，在快节奏的城市生活中获得一方净土。

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.

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