A STILL QUIET PLACE: A MINDFULNESS PROGRAM FOR TEACHING CHILDREN AND ADOLESCENTS TO EASE STRESS AND DIFFICULT EMOTIONS
Book ID/图书代码： 09700013B65645
English Summary/英文概要： Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?
A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.
One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within.
The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
Chinese Summary/中文概要： 在童年早期教授给孩子缓解压力的方法可以帮助他们成长为快乐健康的成年人。如果你从事的工作与孩子和青少年有关，你就会发现现在的孩子十分需要培养这种能力。他们面对的压力多种多样，来自教室，操场，课外提高班，家里等等，有时孩子可能会受不了这些。所以我们该如何帮助孩子缓解压力，为他们的成功加注砝码呢？
《仍然安静的地方》书中提供了一套8个星期的思维训练方法，按照这些方法，治疗师，老师，以及其他教授就可以帮助孩子和青少年缓解自己的压力和情绪，从而能学会调节情绪，自信交流，举止得当。这个思维训练项目是根据艾米•萨尔茨曼的课程改编而来的，这个课程使无数的孩子和青少年改善注意力，缓解焦躁情绪。
最简单地寻找心中仍然安静的地方就是训练自己的思维，那就是注重生活经验，保持和善与好奇心。《仍然安静的地方》会帮助孩子和青少年提高注意力，学习效率，自我修复力和同理心。
《仍然安静的地方》会使我们找到内心的平和与快乐。详情请见：www.stillquietplace.com. (XAT)
Awards/获奖情况：“艾米•萨尔茨曼多年研究并教授思维训练项目，用智慧，和善和极为清晰的语言，最新的科学研究成果教授青少年提升自我修复力，关注力和同理心。这本书会帮助无数的青少年寻找到内心仍然安静的地方。”——丹尼尔•J•西格尔，医生，作品有《头脑风暴：训练青少年头脑和思维的力量与目的》、《自我转变的新科学》，丹尼尔还是加州大学医学院的临床教授以及加州大学洛杉矶分校的思维训练项目主任。
“《仍然安静的地方》思路清晰，涉及的方面细致入微。艾米不仅为孩子们提供了一套很好的思维训练方法，也为各位同仁做出了最好的榜样。”——理查德•布雷迪，思维训练教育网络联合成立者与主席，《转变：思维训练的教学》联合作者
“With wisdom, kindness, and inspiring clarity born from years of mindful living and teaching mindfulness, Amy Saltzman guides us through the research-proven, practical steps of how to help young people learn the fundamentals of resilience, focus, and compassion. Science-supported, clinically-sound, and educationally brilliant, this book will provide essential tools for all who wish to learn from a master about how children and adolescents can discover A Still Quiet Place, a source of emotional and social intelligence and a lifelong center of inner peace.”—Daniel J. Siegel, MD, author of Brainstorm: The Power and Purpose of the Teenage Brain and Mindsight: The New Science of Personal Transformation; clinical professor at the University of California, Los Angeles, School of Medicine; and codirector of the UCLA Mindful Awareness Research Center
“With great clarity and uncommon attention to detail, Amy Saltzman gives us much more than a first-rate mindfulness program. A Still Quiet Place is a portrait of a master teacher at work.”—Richard Brady, MS, cofounder and president of the Mindfulness in Education Network and coauthor of Tuning In: Mindfulness in Teaching and Learning
About the Author/作者介绍： 艾米•萨尔茨曼是一位医师，思维训练教练，科学家，妻子和母亲，她的事业就是致力于帮助青少年自我转变，她还曾是位运动员和诗人。艾米的作品使所有年龄层次的人们都能提升心理素质，发现内心仍然安静的地方。她被同仁们视作医学和思维训练领域的先锋者。她是思维训练教育的成立者和主任，思维训练教育网络的会员，艾米还是南加州思维训练项目的成立者之一。她目前与丈夫和两个孩子住在旧金山湾区，详情请见：www.stillquietplace.com.
前言作者萨申•圣雷利是马赛诸塞州医学院思维训练医药学中心，社会医疗保健中心的执行主任，他的作品有《自我治愈》。
Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being and discovering the Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenage children. For more information, visit www.stillquietplace.com.
Foreword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thyself.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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