MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER AND AGGRESSION USING MBSR AND DBT SKILLS

Book ID/图书代码： 09700013B65646

English Summary/英文概要： Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Chinese Summary/中文概要： 你曾经对学校，父母，生活感到绝望而情绪失控吗？这其实没什么好羞耻的。当今社会的青少年生活中也有许多不易之处，但如果你不能在压力巨大的环境下保持冷静，你的生活会更加难以控制。但改变生活，你能做的有很多。

利用缓解压力法和辩证行为治疗法，《如何引导青少年易怒情绪》会教授青少年区分健康和不健康的愤怒情绪，如何控制过激行为，寻找情感平衡，更易察觉自己思想和情感的变化。青少年还能在书中学会如何和同龄人，朋友，家人建立健康的关系。

作为一个青少年，从书中学到的社交方法是终身受益的，一点同理心和自我了解就能把恐惧和愤怒变为自信和善解人意。(XAT)

Awards/获奖情况：“这不仅仅是一本书，它更像是一个救生筏，一个生存工具包，一个避难所。马克•C•赛尔和杰森•R•墨菲给予了我们最珍贵的礼物，那就是找到内心的自由，还有使我们更加快乐健康的冥想方法。如果我是个身处少管所的青少年，《如何引导青少年易怒情绪》正是我所需要的，我能从中通过冥想找回自我。”——诺亚•莱文，《达摩佛法》，《逆流而行》，《革命的心脏》和《在避难所中复苏》的作者

“《如何引导青少年易怒情绪》是一本不带任何偏见的，非常系统化地教授读者处理易怒情绪的书籍。书中提供的工具和冥想方法都十分便于理解，使我们能轻而易举地转换我们的愤怒情绪。虽然是针对青少年的，但放诸各个年龄都十分有效。”——戴安娜•温斯顿，加州大学洛杉矶分校思维意识研究中心思维训练教育主任，《充分呈现;思维的科学，艺术和练习方法》

“This is not a book—it is a life raft, a survival kit, and a refuge. Mark C. Purcell and Jason R. Murphy have offered us the most precious gifts possible: tools for finding inner freedom and meditation techniques that will surely lead to a greater sense of happiness and well-being. Mindfulness for Teen Anger is the book I needed as a confused youth sitting in juvenile hall trying to figure out how to save my own life with meditation.”—Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution, and Refuge Recovery

“At last, a nonjudgmental and systematic approach for dealing with anger! This comprehensive and wise workbook offers an array of practical tools and meditations to help understand, work with, and transform our anger. It’s geared to teens but truly useful for any age.”—Diana Winston, director of mindfulness education, UCLA Mindful Awareness Research Center, and author of Fully Present: The Science, Art, and Practice of Mindfulness

About the Author/作者介绍： 马克•赛尔是心理学博士，也是知名的临床心理学家，已研究青少年和家庭心理20余年。马克为青少年组织提供辩证行为治疗方法，并在许多地方教授心理健康课程。马克目前是约翰肯尼迪大学的心理学教授，在旧金山还拥有一个私人诊所。

杰森•R•墨菲是一位心理治疗师，冥想老师，已研究青少年和家庭心理20余年。墨菲自1994年开始就开始研究内观冥想。他是经认证的成瘾辅导员，并且是思维康复委员会的成立者。墨菲在全美各地授课，着重帮助备受压力，愤怒，成瘾问题困扰的青少年和囚犯。墨菲在加利福尼亚州圣克鲁斯有私人诊所和工作室。

Mark Purcell, MEd, PsyD, is a licensed clinical psychologist who has worked with youth and families for the past twenty years. Purcell has developed DBT programs for youth agencies and trains mental health professionals in a variety of settings. He is a professor in the department of psychology at John F. Kennedy University and has a private practice in the San Francisco Peninsula.

Jason R. Murphy, MA, is a mindfulness based psychotherapist and meditation teacher who has worked with youth and families for the past twenty years. Murphy has been practicing Vipassana (Insight) meditation since 1994 and is a teacher in that tradition. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the United States. Murphy’s particular focus has been working with youth and incarcerated men and women addressing issues of stress, anger, and addiction. He is in private practice and leads groups and workshops in Santa Cruz, CA.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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