INSECURE IN LOVE: HOW ANXIOUS ATTACHMENT CAN MAKE YOU FEEL JEALOUS, NEEDY, AND WORRIED AND WHAT YOU CAN DO ABOUT IT
Book ID/图书代码： 09700013B65647
English Summary/英文概要： Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.
If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Chinese Summary/中文概要： 你的伴侣有抱怨过你太过粘人，缺乏安全感，容易失望嫉妒吗？没有人愿意承认他们有这些特质，但如果你发现自己一提到爱人总是很警觉，焦虑，担忧，你可能已经患上了依附焦虑症，某些童年的经历使得你总是害怕会被他人抛弃。
在《恋爱中的不安全感》中，你会学会用细微的自我觉醒来帮助你意识到负面想法和不健康的行为，并缓解这些情绪，而不是一味地自责。从书中读者也会了解到不安全感会影响爱人之间健康的对话，作者还会引导你不再过分地表现出占有欲和不安全感。
如果你也深受焦虑依附症所害，那你必须要去改变。只需一点点的自我觉醒，你就可以在被焦虑依附症搞得昏头转向之前成功克服它。理解了这种症状背后的心理因素，读者就能培养出安全健康，且也长久的恋爱关系。
如果你已经准备好不再沉迷于过去的神伤，这本书会帮助你获得向往已久的爱情，并使得它永久保鲜！（XAT）
Awards/获奖情况：“我总是会被依附理论的相关研究所吸引，人们在童年的一些经历可能会对他们现在的生活造成影响。莱斯利·贝克尔 - 菲尔普斯在书中告知读者焦虑依附症会对我们的恋爱关系造成很大的影响，并引导我们如何从中解脱出来。我个人非常推荐这本书。“——埃里克·梅瑟，心理学博士，《反思忧郁症》和《梵高的忧郁》作者
“I’ve always been fascinated by attachment theory, which does a wonderful job of explaining how pivotal early events color all of life. Leslie Becker-Phelps helps us understand how ‘anxious attachment’ plays itself out in our current relationships—and what we do can to heal from that substantial early wound. Highly recommended!”
—Eric Maisel, PhD, author of Rethinking Depression and The Van Gogh Blues
About the Author/作者介绍： 莱斯利·贝克尔 - 菲尔普斯，心理学博士，颇具威望的心理学家，作家，和演讲家。她为《网络医生》写《关系艺术》的博客，也写《为当今心理学做出点改变》的相关博客。莱斯利·贝克尔 - 菲尔普斯曾任职于新泽西州的萨默塞特医疗中心，是女性心理咨询服务的主任。莱斯利目前与丈夫和两个儿子住在新泽西州。详情请见： www.drbecker-phelps.com.
Leslie Becker-Phelps, PhD, is a licensed psychologist, author, and speaker. She writes The Art of Relationships blog for WebMD and is the relationship expert for WebMD’s relationships and coping community. She also writes the blog Making Change for Psychology Today. Becker-Phelps previously served at Somerset Medical Center in Somerville, NJ, as director of women’s psychological services and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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