CALMING YOUR ANGRY MIND: HOW MINDFULNESS AND COMPASSION CAN FREE YOU FROM ANGER AND BRING PEACE TO YOUR LIFE
Book ID/图书代码： 09700013B65650
English Summary/英文概要： Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power.
If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
Chinese Summary/中文概要： 愤怒是人类正常的一种情绪。但是如果你无法控制自己的愤怒，那就会直接影响到感情，事业，最终使得你郁郁寡欢。
知名专注力专家和作家杰夫•布兰特利，之前已出版过《平息焦躁》，这次又带来了这本颇受关注的《平息愤怒》。杰夫利用正念减压法和同理心练习法帮助读者更好地处理自己的愤怒，恐惧以及其他的负面情绪。读者还能学会用自觉性来克制反应过度，并增强与他人的沟通技巧。其他的一些自助书籍只专注于传统的愤怒管理方法，杰夫会教授读者自我克制，其中包括3种平息愤怒的冥想方法：通过提高注意力稳定思想和身体，利用同理心来瓦解自身的愤怒情绪，学会去理解愤怒的无常性和条件性，以此来平息愤怒。
如果你无法克制自己的愤怒，遇事的第一反应可能就是去责怪他人或反应过激。这样往往会使你自己受到孤立，最终变得忧郁。如果你已经做好准备要做出改变，这本书会教你如何转化自己的愤怒，过得更加健康快乐。（XAT）
Awards/获奖情况：“《平息愤怒》会教授读者通过正念法，理解力和同理心来转化愤怒情绪。书中讲述了很多实用且简单的联系方法，一点一滴改变你的生活，少点愤怒，多点平静。”——鲍勃•斯塔尔，《正念减压法实用手册》，《活得心胸开阔》，《不要盲目恐惧》，《正压减压法实用手册——适用于焦虑症》合著作者
“杰夫•布兰特利教授读者通过同理心，理解力和技巧来处理自己的愤怒情绪。”——理查德•M•甲斐，杜克大学宗教学副教授
“Calming Your Angry Mind is a wonderful guide to help you transform your anger through mindfulness, understanding, and compassion. It is filled with many practical and hands-on mindfulness practices that you can bring into your everyday life. This book shows you how to live a life with less anger and more peace.”—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety
“With compassion, clarity, and skill, Dr. Brantley provides a practical guide to dealing with anger productively and, more broadly, an inspirational introduction to the broader practice of mindfulness.”—Richard M. Jaffe, associate professor in the department of religious studies at Duke University
About the Author/作者介绍： 杰夫•布兰特利，已经有超过30余年的专注力冥想工作经验，他在医药和心理学工作方面专注于通过正念法改善人们的心理健康。他于1988年成立了杜克大学综合医药学正念减压法项目。杰夫已经写作了《平息焦躁》，并合著了《五分钟》系列和《每日冥想，缓解焦躁》。
前言作家芭芭拉•L•弗雷德里克森博士，是《爱2.0》的作者，并且是北卡罗莱纳大学查普尔山分校特聘心理学教授。
Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes® series and Daily Meditations for Calming Your Anxious Mind.
Foreword writer Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
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