MINDFUL DISCIPLINE: A LOVING APPROACH TO SETTING LIMITS AND RAISING AN EMOTIONALLY INTELLIGENT CHILD
Book ID/图书代码： 09700013B65652
English Summary/英文概要： Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach-one that will yield both short and long-term positive results.
In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults.
Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child’s emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child’s strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life.
Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child’s behavior, try changing the way you communicate with hem-you will often find that good behavior naturally follows.
Chinese Summary/中文概要： 孩子需要规则和爱才能茁壮地成长。在《思维训练》中，国际知名的思维训练专家肖娜·L·夏皮娜和儿科医生克里斯·怀特教授家长们如何培养有思想，懂礼貌，有责任感的孩子，其实方法很简单，但却非常有效。家长必须懂得为孩子制定规则其实是教育和爱孩子的一种方法，无论长期短期都非常有成效。
在书中，夏皮娜和怀特列举了思维训练的5个基本元素：无条件的爱，给孩子自我成长的空间，适当的监管，价值观的转换，以及勇于承认自己的错误。让孩子看到家长自身的努力，这种榜样形象会作用于孩子的一生，帮助他们成为健康快乐的成年人。
《思维训练》基于最新的临床医学，思维训练和神经科学方面的研究，传授家长教育出情商高，自尊自强，懂得合作的孩子。简单的做法，例如鼓励孩子的长处，制定规则，树立正面的形象，你就可以教会自己的孩子在成长的过程中所需要的自律和毅力。
为人父母的确是件苦差事，但一味地强调规则限定只能使这项工作愈加艰难，与其试图改变孩子的行为，不如改变自己与孩子沟通的方式，你会发现好习惯就这样慢慢养成了。(XAT)
Awards/获奖情况：“如果你在教育孩子的时候，使他们学会自尊自爱，为他们设置些清晰明智的规则，孩子们就能健康茁壮地成长。从这本书中家长能学到很多。”——杰克·康菲尔德，心理学教授，《心灵之路》作者
"If you raise your children with respect for who they are, nourishing compassion, clarity, and wise limits, they will bloom and blossom. The tools for mindfully doing so are here in these pages."--Jack Kornfield, PhD, author of "A Path with Heart"
About the Author/作者介绍： 肖娜·L·夏皮娜是位心理学博士，目前是圣克拉拉大学的教授，临床心理学家，国际知名的思维训练专家，同时也是一位母亲。肖娜在泰国，尼泊尔和西方国家接受过20年的冥想学习，并将她的学习成果展现于科学研究中。她已经在杂志上发表了70余篇文章，合作写作了《思维的艺术与科学》，由兹恩·津恩撰写了前言。为了表彰其对教育事业的无私贡献，美国学术团体协会授予其教学奖学金，肖娜还被邀请为泰国国王，丹麦政府，安德鲁·韦尔的中西医结合治疗方案，和世界心理治疗理事会，中国北京讲座。她的研究成果被刊登在《连线杂志》，《今日美国》，《氧气》，《瑜伽杂志》和《美国心理学家》中。肖娜现与8岁的儿子杰克逊居于加利福尼亚州。
克里斯·怀特是一位医学博士，同时也是颇具威望的儿科医生，育儿教育者和生活教练。他还是基础育儿的创立者和董事，这个组织支持孩子和父母的身心健康事业。克里斯现与妻子和两个儿子居住于加利福尼亚州旧金山北部。
Shauna L. Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognizedexpert in mindfulness, and a mother. With 20 years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 70 peer-reviewed journal articles, and coauthored the critically acclaimed professional text, The Art and Science of Mindfulness, with a foreword by Jon Kabat-Zinn. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education and has been invited to lecture for the King of Thailand, the Danish Government, Andrew Weil’s Integrative Medicine program, and the World Council for Psychotherapy, Beijing, China, Her work has been featured in Wired Magazine, USA Today, Oxygen, The Yoga Journal, and the American Psychologist. Shauna lives in Mill Valley, California, with her eight year old son, Jackson.
Chris White, MD, is a board-certified pediatrician, parent educator, and life coach. He is the creator and director of Essential Parenting, an organization that supports the psycho-emotional development of children and their parents. Chris lives with his two boys, Kai and Bodhi, and the love of his life, Kari, just north of San Francisco, California.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
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