THE LITTLE BOOK OF GOOD HEALTH: FACTS, TIPS AND HABITS
Book ID/图书代码： 07638013B65660
English Summary/英文概要： True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. A Spanish Proverb.
Chinese Summary/中文概要： 真正的健康不仅仅是身体的问题，还有心理。它关系到整体的健康状态。作者精心筛选了数千个关于卫生和医药各个方面的研究，包括现代的和另类的以及健康理念，她把它们精简为108个短小精炼的提示，它们以事实为依据，你可以把它们应用到你的日常生活中。
就像生活中一切美好的事物一样，身体健康的秘密就在于简单，实用，易于遵循以及物美价廉的概念；一些想法看起来很渺小或不明显，但却能带来更合适，更健康，更快乐的生活。有一句西班牙谚语“一个人太忙没时间照顾自己的健康，就像一位修理工太忙没时间照顾自己的机器一样”。(LNL)
Awards/获奖情况：
About the Author/作者介绍： 索尼娅•卡卡尔是一位著名的健康和营养顾问，她为多家跨国企业服务，如佐野和葛兰素史克必成，莉莉和安利。她也参与了西塔拉姆研究所以及新德里其他几个大医院的科学研究。她也经常为扶轮德里中央俱乐部，预防和男士健康杂志写作。在新德里的圣托马斯大学完成学业后，她报名参加了食物与营养的研究生课程，在学士和硕士课程上以班上名列前茅的成绩毕业，然后又在夫人欧文学院和德里大学获得博士学位。由于她优秀的学术成绩，她获得了Smt. Bhanumati纪念奖和 Dr. Y.K. Subrahmaniyam纪念奖。她也是印度医学研究理事会资深研究员奖的获得者，而且最近被任命为国际糖尿病联合会（WDC）2013年组委会成员。因为她的写作课程训练了3000名糖尿病教育专职医疗人员，她也被国际学院的董事会评选为国家教员。她也在一些国际和国家级刊物上发表作品，并被邀请作为主讲人参加国际会议。她目前工作的重点是营养，生活方式与糖尿病的社会心理管理。她幸福地嫁给了卡卡尔博士，现在住在新德里。Sonia Kakar is a well known health and nutrition consultant to several multinational corporations like Sano and Glaxo Smithkline Beecham, Eily Lily and Amway. She has also been associated with Sitaram Bhartia Institute of Science and Research, and several other leading hospitals of New Delhi. She writes actively for Rotary Delhi Central Club, Prevention and Mens Health magazines.
After her schooling from St. Thomas, New Delhi she enrolled for graduate and post graduate studies in Food and Nutrition and graduated at top of her class, both in BSc and MSc programmes, and then went on to earn her Doctorate from Lady Irwin College, Delhi University. For her academic brilliance she received both Smt. Bhanumati Memorial Prize and Dr. Y.K. Subrahmaniyam Memorial Prize. She is a recipient of Senior Research Fellow Award of Indian Council of Medical Research and was recently appointed as the member of the Organizing Committee of the International Diabetes Federation WDC 2013. She has also been selected as National Faculty Member on Board with International Faculty for writing the curriculum to train 3000 allied health professionals in diabetes education. She has contributed to several international and national journals and has been invited to as a speaker to international conferences. The focus of her ongoing work is nutritional, lifestyle and psycho-social management of diabetes.
She is happily married to Dr. Vaneet Kakar and lives in New Delhi.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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