REAL WOMEN RUN: THE COMPLETE GUIDE FOR EVERY FEMALE RUNNER

Book ID/图书代码： 07750013B65665

English Summary/英文概要： Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities – from the virtual runner who hasn’t actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Chinese Summary/中文概要： 这本书非常实用并鼓舞人心，它将告诉你如何让跑步成为每天的日常活动，并鼓励你在路上的每一步前进。本书适用于所有的能力——从还没有腾出时间训练的虚拟跑步者到缺乏动力，有停滞危险的有经验跑步者。通过科学的研究，有专家的建议，女性跑步者的经验为后盾，山姆将告诉您如何保持动力，哪些是能提供最大能量的最好食物和饮料，最适合的伸展动作，以及如何让这个过程保持平衡，具有现实性和挑战性，最重要的是，还要充满乐趣。(LNL)

Awards/获奖情况：墨菲设法告知，娱乐和激励读者。她以丰富的知识和有趣的技巧来写作。——Time Out

‘Murphy manages to inform, entertain and inspire. She writes with immense knowledge and understanding’ Time Out

About the Author/作者介绍： 山姆•墨菲是英国领先的健身和健康专家之一，为卫报、金融时报、健康与健身、减肥世界和宜居写了很多文章。作为拥有17年经验的跑步者，山姆的比赛距离从3000米到百英里，并参加了15次马拉松比赛。

Sam Murphy is one of the UK’s leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Slimming World and Easy Living. With 17 years’ experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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