RUNNING WELL: RUN SMARTER, RUN FASTER, AVOID INJURY… AND ENJOY IT MORE!

Book ID/图书代码： 07750013B65666

English Summary/英文概要： Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Chinese Summary/中文概要： 《更好地跑步》旨在吸引男人和女人；内容基于最新的科学证据但抑郁理解。它通过展示有训练的和尽全力之间的差异来说明跑步者如何减少损伤和其他问题的风险（如抽筋，水肿和脱水）的，以避免过度训练，变化速度和距离，保持肌肉的强壮和柔软以及珩磨技术。一个充实和独特的章节为那些特别脆弱但想做锻炼的人详细介绍了，概述了症状和原因（以自救和寻求专业建议的角度）。（LNL）

Awards/获奖情况：

About the Author/作者介绍： 山姆•墨菲作为一个运动员已经有17年的经验，她参加过从3000米到100英里的长跑比赛。她以前的书籍包括《为生活奔跑》（在英国售出了100000份）和《真正女人的私人教练》。

莎拉•康纳斯是一个对跑步特别感兴趣的特许物理治疗师。她自1993以来为英国的运动员包括奥运队工作，她也是一个竞赛选手。

Sam Murphy has 17 years of experience as a runner and has raced distances from 3000m to 100 miles. Her previous books for Kyle Cathie include Run for Life (100,000 copies sold in the UK) and The Real Woman’s Personal Trainer.
Sarah Connors is a chartered physiotherapist with a special interest in running. She has worked with British athletes, including the Olympic team, since 1993, and is also a competitive runner.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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