THE COMPLETE PRACTICAL ENCYCLOPEDIA OF RUNNING: EVERYTHING YOU NEED TO KNOW ABOUT RUNNING FOR FITNESS AND LEISURE, TRAINING FOR BOTH SPORT AND COMPETITION, AND THE GREATEST RACES

Book ID/图书代码： 00549013B65687

English Summary/英文概要： One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb new book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience.

Chinese Summary/中文概要： 所有你需要知道的关于跑步健身和休闲和体育训练，以及从5公里到10公里马拉松赛跑,铁人三项全能运动,越野,超跑,跑的冒险比赛方面的所有知识点。(Sandy)

Awards/获奖情况：

About the Author/作者介绍： Elizabeth Hufton has written widely on exercise, nutrition, womwen’s health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runner’s World magazine, and has helped to devise training plans for Cancer Research UK’s 10K and Race for Life series. Elizabeth is a veteran of several marathons with a personal best time of 3.28:04, she has competed internationally, and has led pace groups in the London Marathon.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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