FIVE TWO FOR A NEW YOU: THE FAST FORMULA FOR A HAPPIER, HEALTHIER LIFE

Book ID/图书代码： 09220013B66337

English Summary/英文概要： The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

Chinese Summary/中文概要： 所谓5:2饮食法，即是指饮食者在一周中有2日是快速饮食，而其他5日则是正常饮食，这一饮食法将很快席卷全球，并为健康饮食界吹来一股清新之风。然而为何不将这些准则运用到生活的其他方面中去呢？在这部及时的书籍中，作者詹尼特•孟席斯将带领我们进入5:2的饮食世界，去看看这种饮食法究竟是如何影响着我们日常生活中的方方面面的：从保持健康到改善生活与工作间的平衡，重新为一度疲累的关系充电，与此同时好好规划作为家长的工作，甚至与日渐增长的年龄抗争。全书由真实可信的研究作为背景，通篇涵盖了实际且实用的建议，它将帮助你重新找回家庭生活与工作中的平衡点，让你获得一定量的放松，使得你即便遇到最令人抓狂的一天，也可以压力少少的轻松迈入。（DC）

Awards/获奖情况：本书主要向读者们展示了5:2法则是如何影响到我们日常生活的方方面面的，从健康保养到改善工作与生活间的平衡，重新焕发疲累的关系，甚至本法则还将激发你重新组织家长的角色。《书商》

Aims to show how the 5:2 method can work in all aspects of our everyday lives, from health and fitness and improving our work/life balance to re-enlivening tired relationships and organising parenting The Bookseller

About the Author/作者介绍： 詹尼特•孟席斯创作了大量有关于健康、饮食以及生活方式的作品，她不仅是《每日邮报》和《每日电讯报》的记者，她还是一名作家和自由撰稿人。此外她还是健康作家协会的成员之一。

Janet Menzies has written widely on health, diet and lifestyle, both as a journalist on the Daily Mail and Daily Express and as an author and freelance journalist. She is a member of the Guild of Health Writers.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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