SLEEKIFY!: THE SUPERCHARGED NO-WEIGHTS WORKOUT TO SCULPT AND TIGHTEN YOUR BODY IN 28 DAYS
Book ID/图书代码： 01240014B67519
English Summary/英文概要： Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “Sleekify” your body—in as little as four weeks.
Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models.
Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.
This twenty-eight-day fitness and nutrition plan—the same one Olajide gives to his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.
Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.
Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and “sleekify.”
Chinese Summary/中文概要： 以与肥胖作斗争并赢得革命的无健身房免费机器的在家锻炼计划来塑造紧致你的身体————在短短四周内。
前拳击手Michael Olajide 有一个得过专利的脂肪溶解的健身计划，它有帮助过重塑明星和时尚模特的身体。
现在你也可以拥有Michael Olajide 作为你的私人教练。这就给给予了你机会来体验同样的塑形效果，那已然在红地毯上引人侧目多年。
这28天的健身和营养计划与Olajide给他的客户的是同一个——帮助你在家里释放身体的自然能量而不必投资一笔没用的健身器材。相反，Olajide像一支一个人的随行人员每一天一步步在角落里跟随着你在督促你积累力量、坚实的肌肉和减肥不会反弹的路上。Sleekify的技巧根植于“甜蜜科学”的拳击里，但你并不需要一个类、一个环或者一个出气包。你所需要的只是一根跳绳和一份你可以做到最好的意志。
免费的设备无高原反应型最重要的有趣的一点事这个锻炼把力量掌握到你自己的手里。你决定了锻炼的强度，最终的，成功与否。
受够了你在镜子里看到的？准备好了去除顽固的脂肪以及建立你一直想做到的更强大的更流畅的身形曲线吗？。丢下机器吧，然后一起来sleekify你的身体。(LNL)
Awards/获奖情况：Sleekify! 是21世纪版的拳击健身圣经，Aerobox。这本书从一开始到从后一个字结束。为读者打下了一个训练体能、力量和心肺功能的坚实基础。更重要的是，锻炼是一种信心建设者，正如同我妻子能作证的那样。 Michael Olajides的个人故事是非常鼓舞人心的，这会让健身的读者误会为是一本励志的书。尤其是对于那些对拳击和塑形保有一时兴趣爱好的人。
Sleekify! is the 21st century version of the boxing/fitness bible, Aerobox. This book picks up where the last one left off, giving readers a solid foundation to build their fitness, strength and cardio. More importantly, the workout is a confidence builder, as my Wife can attest. Michael Olajides personal story is an inspirational one, and that translates into an inspirational book for the fitness reader. For anyone who has even a passing interest in remaining in good shape and/or boxing.
About the Author/作者介绍： Michael Olajide, Jr.是一个前中量级冠军，拳击健身技术“教父”。以及担任几名维多利亚的秘密天使模特的教练。他是AERO程序和以及一个革命性的减肥锻炼免费机器的的合作开发这之一。Olajide已出现在娱乐今夜、Martha Stewart秀、和维多利亚的秘密时装秀现场预展，也曾经在纽约时报、时尚、男装时尚、女装日报、休闲纽约志、自我和Marie Claire（英国）上作为封面人物出现过。他现在和他的妻子生活在纽约市。Michael Olajide, Jr., is a former middleweight champion, the “godfather” of boxing fitness techniques, and trainer to several Victoria’s Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victoria’s Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Men’s Vogue, Women’s Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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