THE MEN’ S FITNESS EXERCISE BIBLE: 101 BEST WORKOUTS TO BUILD MUSCLE, BURN FAT, AND SCULPT YOUR BEST BODY EVER!

Book ID/图书代码： 01240014B67521

English Summary/英文概要： "Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they’re faced with, how much time they have, what sport they’re training for or what results they hope to achieve, readers will look to 101 Best Workouts of All Time to find the very best workout for them. Accessible, flexible workouts for all fitness levels: 101 Best Workouts includes adaptable programs for almost every situation and schedule; workouts to target every body part and dozens of fitness challenges; daily, weekly and monthly workout plans; and equipment-free, go-anywhere options. Exercises cover cardio, weights, strength training, machines, running, biking, boxing, and more. Targeted workouts for enthusiasts: 101 Best Workouts also includes sport-specific workouts for running and biking enthusiasts, and those that want to try them out."

Chinese Summary/中文概要： “锻炼肌肉，燃烧脂肪，在任何地点、任何时间不用任何器械，都能得到很好的锻炼。在健身房，在家或者在室外，101条最好的锻炼方法在不会感到厌烦时就能帮助你实现你梦寐以求的身材。健身者不会感觉到不确定要做什么。不管他们身处何方，使用何种器械，有多少时间，锻炼的是何种运动或者所期望得到的结果如何，读者都能通过《101条最好的锻炼方法》找到最适合他们自己的方法。方便灵活的适合各个锻炼阶段的方法：101条最好的锻炼方法包含了几乎每种情况和进度的灵活的方案；锻炼身体每个部分的方法和几十个健身挑战；每天、每周和每月的锻炼计划以及无器械和任何地点的选择。健身包含了有氧运动、体重和力量训练、机器、跑步、骑自行车、拳击等等。对锻炼爱好者的有针对性的锻炼方法：101条最好的锻炼方法也包含了跑步和骑自行车爱好者的专项运动方法，和其他想尝试的方法。”(LNL)

Awards/获奖情况：这是本很棒的书，包括了为每个有着不同健身目标的人准备的万能的、很好的解决方案。

This is an excellent book which includes a number of versatile, well thought out workout plans for everyone with different fitness goals.

About the Author/作者介绍： Sean Hyson是男性健身培训集团和肌肉与健身杂志的总监。他是一位有资质的力量和条件专家（C.S.C.S），撰写关于锻炼和营养方面的书超过了十年。他居住在纽约市，能硬拉500多磅的东西。

Sean Hyson is the Group Training Director for Men’s Fitness and Muscle & Fitness magazines. A Certified Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a decade. He lives in New York City, and can deadlift 500-plus pounds.

Format:全彩四色

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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