THE HONEY DIET
Book ID/图书代码： 06400014B67605
English Summary/英文概要： Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet.
Fall asleep and the weight will fall off you. It couldn’t be simpler or easier.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:
· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night
· Reduce your craving for other - bad - sugars during the day
· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed
· Help restore your immune system and your body’s natural balances
Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Chinese Summary/中文概要： 根据最甜蜜，最简单的饮食减肥法，只需要一满勺蜂蜜。
睡一觉，体重就会下降。没有比这更简单更容易的减肥法了。
蜂蜜一直被认为是几乎神奇的，有益健康和治疗性的食品。现在最新的研究成果支持这种说法。
我们经常被告知吃糖果不好，对于大多数糖果来说确实是这样，但是科学表明蜂蜜是有益的糖。
只需每晚睡觉前一勺蜂蜜：
给你的身体摄入完全正确的食物类型和数量，它需要在夜间燃烧掉多余的体重。
白天减少对其他不好的糖的渴望。
一夜好眠，深入持久，睡梦中充满梦将有助于快乐新鲜的醒来。
帮助恢复你的免疫系统和身体的自然平衡。
营养专家和前“布茨”化学家迈克•麦克因尼斯在书中揭示了他的革命减肥法的秘密， 给出了膳食补充和简单的抵抗运动的分步指导，适合所有年龄和健身水平的人。(LNL)
Awards/获奖情况：我对这本书的主题持怀疑态度，但是我不得不高度推荐它。由于蜂蜜我已经从浅度睡眠到能够深入的睡8或9小时了，而且一周下来我轻了3磅。如果你在寻找新一年的减肥书，这本书一定不会让你失望。
I was sceptic re the theme of this book, however, I could not recommend it more highly than I am... I have gone from sleeping with one eye open to a solid 8 or 9 hours sleep thanks to the honey, plus I am one week in and 3lbs lighter!! Great buy and read, so if you purchase a diet book this new year, make it this one!
About the Author/作者介绍： 迈克•麦克因尼斯于1943年出生在爱丁堡，他在圣十字学院读书，然后继续在赫瑞瓦特大学学习药物，1969年成为合格的药剂师。后来他在“布茨”担任药剂师，他最终于1983年在爱丁堡的洛肯德区开了一家自己的药房。在20世纪90年代麦克委托建筑师约翰•杜瓦 用钢铁和玻璃建造一个全新的现代化药房。1994年这个新的药房荣获最负盛名的苏格兰建筑大奖——苏格兰再创造奖，并成为苏格兰最成功的社区药房之一。1997年麦克将他的药店卖给了布茨公司。然后麦克将注意力放在体育营养化上，研究能量分配的具体细节和运动时的选择。他的研究使他相信，在恢复运动和囤积过程中蜂蜜可能是通过肝脏正向供应大脑的黄金标准燃料。进一步的研究发现，对于大脑来说，睡眠是一种高能量系统，而且如果不能提供大脑睡眠将导致慢性夜间代谢应激和中止恢复。他继续研究蜂蜜对健康的益处，并热情地确信，蜂蜜减肥法可能是几代公众的健康和学习中最显著和具有成本效益的方法。麦克与他的妻子特里萨住在爱丁堡。他们有四个孩子：克里斯汀，斯图尔特，格雷厄姆和珍妮特，以及三个孙子：奥斯卡，罗伯和伊斯拉，他们一家人都很爱蜂蜜。
Mike McInnes was born in Edinburgh in 1943, he attended Holy Cross Academy and then went on to study pharmacy at Heriot- Watt College, qualifying as a pharmacist in 1969. After working as a pharmacist for Boots and in private practice, he finally opened his own pharmacy in the Craigentinny/Lochend area of Edinburgh in 1983. In the 1990s, Mike commissioned John Dewar of the architects Dignan Read and Dewar to build a radical new modernist pharmacy in steel and glass. In 1994 this new pharmacy won first prize in the most prestigious Scottish architectural award, The Regeneration of Scotland Award, and became one of the most successful community pharmacies in Scotland. In 1997, Mike sold his pharmacy to The Boots Company. From this point Mike then focussed his attention on sports nutri-tion, researching the specifics of energy partition and selection during exercise. His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery. Further research resulted in the discovery that sleep is a high-energy system with respect to the brain, and that failure to forward provision the brain prior to sleep leads to chronic nocturnal metabolic stress and aborted recovery. He continues his studies into the health benefits of honey, and is passionately convinced that the Honey Diet could be the most significant and cost-effective contribution to public health and learning in several generations. Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand-children: Oskar, Rob and Isla, all of whom love honey
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