FIX YOUR MOOD WITH FOOD: THE LIVE NATURAL, LIVE WELL APPROACH TO WHOLE BODY HEALTH

Book ID/图书代码： 08290014B67880

English Summary/英文概要： More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.

In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Chinese Summary/中文概要： 6000万美国人都或多或少保守精神失常的折磨，并且并未因为使用处方药而有太多的好转。《食物疗法》借用了中药学中惯用的方法来自然而然的提升心情。这一方法更加关注整个个体本身而非一个个分离开来的痛楚---其目的旨在治愈整个身心。在本书中，海瑟•朗斯伯雷，洛杉矶最为著名的针灸大师，将从其自身个人和临床治疗经验出发，借之以其全面的和在中国营养学、中医药学领域的研究经验，帮助你达到情感上和生理上的双重健康。基于古代医疗恢复理念，读者们将通过自然的方式，借助饮食获得心情状态上的强化与提升。不论你是一名执着的“战士”，易于激怒、感到压力或是保守惊慌突袭的人群，亦或者你介于这类症状之间，你都可以通过阅读本书取回人生的主动权，恢复感情上的平静。朗斯伯雷将引导读者们在从疾病中恢复的过程中自然而然地改善心情或是预防不良情绪的产生，其中包括心脏状况，高胆固醇，消化功能问题，头痛以及体力问题。书中还将收入详尽的食物图表和健康小贴士。（DC）

Awards/获奖情况："Fix Your Mood with Food takes the mystery out of Traditional Chinese Medicine and makes it understandable and accessible. It shows how many people have used it to recover from serious conditions and how you can, too. In our research at the Physicians Committee, we have seen the power of dietary changes. With this engaging and practical book, you will have the tools you need for the best of health." --Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine

"Fix Your Mood with Food is my new go-to guide for help with my depression and anxiety. It is an informative, clinical, yet easy-to-follow book to guide you into natural healing. I will be buying this book by the boatload for my friends, and I recommend you do the same." --Kim Barnouin, coauthor of Skinny Bitch

“This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” --Rory Freedman, Co-author of Skinny Bitch

“Healthy eating has been a big part of my life since 1970, and I can promise you, it leads to healthy living. Fix Your Mood with Food is a great resource for those who want to enjoy a healthy and happy life." --Ed Begley, Jr., Actor and environmentalist

“As a health and wellness advocate and a believer that food is thy medicine and medicine is thy food Fix Your Mood with Food is a great start.” --John Salley, Former NBA player and sports commentator

“You are what you eat! So take out the unknowns and start feeling great by digesting the awesome information, facts and stories that Heather has served up.” --David de Rothschild, Environmentalist

“All of my life I’ve struggled with my eating habits. Eating was a way of forgetting about problems. I grew up trying all diets available from Atkins to South Beach. It wasn’t until I changed into a plant based diet and learned about greens and super foods and read Fix Your Mood with Food that I was finally able to feel healthy, stronger and younger than ever. I lost 40 pounds within my first year of going vegan and now I have plenty of energy to practice yoga, training at the gym and riding more than 100 miles a week on my bike. A plant-based diet has helped me overcome my food addictions and I highly recommended to everyone an expert like Heather.”--Marco A Regil, Mexico’s Number One Television Game Host

About the Author/作者介绍： 海瑟•朗斯伯雷，洛杉矶知名针灸师，她是Live Natural Live Well 品牌背后的大股东，拥有大受欢迎的博客，油管视频以及每周广播节目。作者对于传播宣扬全面健康的生活方式并赋予病人们以自我治愈的能力充满激情，并获得了大量的媒体关注。朗斯伯雷现居住在加利福尼亚州圣莫妮卡市。更多作者信息请访问：LiveNaturalLiveWell.com

Heather Lounsbury, L.Ac, one of Los Angeles’ best-known acupuncturists, is the powerhouse behind the Live Natural Live Well brand, embracing a popular blog, YouTube videos, and weekly radio show. She is passionate about spreading the message of holistic living and empowering her patients to heal themselves, and has attracted broad media attention from among others. Lounsbury lives in Santa Monica, California. Visit her at LiveNaturalLiveWell.com.

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Complex/Traditional Chinese/繁体中文：不确定

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