THE CHOICE GUIDE TO FOOD: HOW TO LOOK AFTER YOUR HEALTH, YOUR BUDGET AND THE PLANET

Book ID/图书代码： 13600014B67936

English Summary/英文概要： Did you know that two eggs have less saturated fat than the ‘unsaturated’ margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year – enough for three hearty meals for 13.6 million people?

Food has become complicated. Every time we go shopping we’re confronted by an overwhelming amount of choice and information. Eggs — yes or no? What’s the latest superfood? How many food miles has our shopping trolley clocked up?

Are organic foods worth the extra money? Rosemary Stanton, Australia’s most respected nutritionist, takes a critical look at the key foods, drinks and supplements that line our supermarket shelves, weighs up the nutritional benefits (or concerns) and differing theories and associated environmental costs, and provides commonsense advice to help make shopping and eating simpler, healthier, cheaper and more sustainable.

Chinese Summary/中文概要： 你是否知道两个鸡蛋中的饱和脂肪含量甚至没有每个人涂抹在土司上的黄油中的不饱和脂肪含量高？你又是否知道澳大利亚人平均每年要扔掉750万吨食物---而这些食物足够1360万人饱餐三顿？

食物如今已变得越来越复杂。我们每次去购物都会遇到无数的选择和大量的信息。鸡蛋究竟是选择还是不选择？最新的超级食物是什么？我们的购物车迄今为止已走了多少食品里程？

有机食物是否值得我们支付昂贵的金钱？澳大利亚知名营养学家罗斯玛丽•斯坦顿将辩证的看待目前那些充斥了超市货物架的主要食物、饮品和营养补给品，她将从营养学角度以及许多不同的理论和相应的环境价值对其展开考量，并将提供常识性的建议，帮助我们选择食物，更加简单、健康、经济以及可持续的饮食。（DC）

Awards/获奖情况：

About the Author/作者介绍： 罗斯玛丽•斯坦顿博士是澳洲最负盛名的营养学家。她著有许多科学论文，主要关于营养学及公共健康课题，著有31本书籍作品及3000余篇为报刊杂志撰写的文章，斯坦顿是电视节目的客座嘉宾，同时也经常出现在广播节目上并出席诸多受欢迎的演讲活动。

Dr Rosemary Stanton OAM is one of Australia’s best-known nutritionists. Author of many scientific papers on various nutrition and public health topics, 31 books and over 3000 articles for magazines and newspapers, Stanton is a regular presenter on television, a frequent guest on radio programs and a popular lecturer.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无