WEIGHT TRAINING FOR MARTIAL ARTS
Book ID/图书代码： 11516014B67954
English Summary/英文概要： Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific-training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide, guaranteed to improve your performance and get you results.No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, and all other martial arts forms. It provides martial artists with an abundance of easy-to-follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.
Chinese Summary/中文概要： 《武术的重量训练》是当今世界最全面和最新的关于武术的特有的培训指导。它包含了对最有效的重量训练和柔韧的描述和照片，以及由世界各地的运动员使用过的腹肌练习，以保证提高你的性能，得到你的结果。
至今没有其他武术的书有如此出色的设计，如此容易使用，如此致力于重量训练。这本书是构建肌肉，速度和耐力，让身体在柔道，空手道，合气道，功夫，柔道，跆拳道，拳法和所有其他的武术形式中脱颖而出的最翔实和全面的资源。它提供了在武术，如柔韧性，关节的稳定，平衡和肌肉的发育方面需要的武术表演与丰富的易于遵循的训练技巧。(LNL)
Awards/获奖情况：
About the Author/作者介绍： 卡塔林•罗德里格斯•奥格瑞是一位国际性的武术和健身专家/主持人，并且会黑带空手道，功夫和跆拳道。 她曾出演过14个专业的武术和健身视频，撰写了超过100篇国际上发表的文章和五本行业手册。 卡塔琳的作品已经被刊登在形状，倾城，自我，造我，妇女运动和健身，家庭健身房，以及墨西哥，美国和希腊的最高的循环武术和拳击杂志上。她也是芝加哥“Krav Maga TM and POW” 和“武术与健身”的主人，它是芝加哥最大的格斗运动培训中心。凭借27年的武术和19年的拳击经验，以及11年的健身专家，卡塔琳已经成为成功整合田径，武术和传统健身的全球最知名的专家之一。
Katalin Rodriguez-Ogren is an international martial arts and fitness expert/presenter with black belts in karate, kung fu, and tae kwon do. She has starred in 14 professional martial arts and fitness videos and has written more than 100 internationally published articles and five industry manuals. Katalin has been featured in Shape, Allure, Self, InStyle, Women’s Sports, and Fitness, Home Gym as well as the highest circulating martial arts and boxing magazines in Mexico, the United States, and Greece. She is also the owner of Chicago Krav Maga TM and POW! Martial Arts & Fitness, the largest combat sports training center in Chicago. With 27 years in martial arts, 19 years in boxing, and 11 years as a fitness professional, Katalin has become one of the world’s most prominent experts to successfully integrate athletics, martial arts, and conventional fitness.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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