MINDTONING

Book ID/图书代码： 03540014B68297

English Summary/英文概要： Do you ever get annoyed with yourself for not following through on things? Do you sometimes feel blue or unable to cope when faced with everyday stresses? Do you promise yourself every morning that you’ll be a better person that day – more patient with your kids, more dedicated to eating well, more productive at work – only to feel you’ve let yourself down in the evening?

If the answer is yes to any of these, you might benefit from a bit of MINDTONING!

Chinese Summary/中文概要： 当你跟不上事情的节奏时，你是否曾对自己感到十分恼怒？当你面对日常的压力时，你是否曾感到忧伤或是无力应对？你是否每天都会向自己保证，将会变得更好更优秀---对孩子更有耐心，对饮食更加注意，在工作上也更有效率？但最终没到夜深人静之时，你又会发现自己再一次辜负了自己的期望？如果对于以上各个问题，你有肯定的回答的话，那么《让思想宁静》一定会让你有所受益。（DC）

Awards/获奖情况：

About the Author/作者介绍： 艾玛•杨是一名获奖健康与科学记者。尽管她和绝大多数人一样，并无精神疾病史，但她也会时而感到低落、焦虑甚至莫名的过度压力。她的大脑无法保持一致很好的应对现代生活的压力使得艾玛感到有些失望，因此她决定开始一段心灵的调和之旅。你是否能像调节身体状态一样调节你的思想，是思想更具弹性与生命力，能够更好的应对日常生活给我们的挑战？

艾玛关注了一些极限运动领域和军事训练类的新式却经历过试验的技巧，既有沉思类的，也有精神方面的。她希望能够通过对这些技巧进行改编而使之适用于每一个人，让他们获得精神上的宁静。一半流行科学，一半自助，本书将对你的大脑和思想进行高强度的训练。

Emma Young is an award-winning health and science journalist. Although she has no history of mental illness, just like everyone else, she occasionally gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Could you tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at us?
By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma hopes to devise a programme that will help everyone achieve mental stability. Part pop-science, part self-help, this is bootcamp for your brain.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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