50 NATURAL WAYS TO BETTER SLEEP

Book ID/图书代码： 00549004B09099

English Summary/英文概要： Taking into account the view that natural sleep is the best kind of sleep, this book outlines 50 natural solutions that avoid the problems of the medical quick fix. It examines the effect on sleeping patterns of what we eat, when we exercise and the environment we live in, as well as giving practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help wind you down for sleep. Advice ranges from instant tips such as using lavender oil on your pillow, to proven visualisation techniques and yoga positions. Full of creative ideas, this guide offers many soothing techniques designed to help every insomniac.

Chinese Summary/中文概要： 为何我们需要充足的睡眠这个问题至今都没有一个权威的答案，但是我们就是缺不了它。好几个晚上都睡的很晚或者睡眠总是断断续续，这可能说明你白天思想集中不起来，耗尽太多的精力，而且你也脾气很坏又紧张。 一般来说，只要分析一下你的日常习惯，睡眠的问题就迎刃而解了。也许你不得不与你的自然生物种抗衡，还要琢磨出一种适合你生理机制的睡眠模式。也许现在的情况是你要在一天二十四小时的时辰里挤出更多的时间来休息和放松，或者需要什么技巧、诀窍和策略来克服不良的睡眠习惯。 自然睡眠是所有睡眠状态中最好的一种，《50种改善睡眠的自然法》则为我们列出了多种改善睡眠的方法，而这些方法恰恰避开了快速药物治疗法所带来的负面作用。《50种改善睡眠的自然法》 探讨了饮食、身体锻炼以及我们周遭的环境问题，以及这些因素对睡眠模式的影响力。此外，《自然法》还向读者介绍了很多有关精神和生理的放松法的实用小帖士，草药治疗法、香料按摩法以及临睡前所要作的功课，帮助你以饱满的精神来面对每一个全新的黎明。

Awards/获奖情况：

About the Author/作者介绍： Tracey Kelly has written and edited a wealth of material health and wellbeing issues for many books and magazines, including extensive contributions to a family health encyclpopedia. She also edited 50 Natural ways to Detox, 50 Natural Ways to Energize, 50 Natural Ways to Cure a Headache and 50 Natural Ways to Stay Young (forthcoming September 2002) in the same series.

Format:TRADE PAPERBACK ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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