OPTIMUM HEALTH THE PALEO WAY
Book ID/图书代码： 04410014B68357
English Summary/英文概要： Eating the Paleo way is not about becoming a ’caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ’diet’) can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
Chinese Summary/中文概要： 采用旧石器时代的饮食习惯并不意味着你就要成为一名“穴居野人”！它其实只是让你去聆听身体的声音，回归到一种更加自然而然且季节感鲜明的饮食方式，用更加美味和健全的食物滋养你的身体，并活出生活的平衡性。与此同时，你将自然而然的减少糖分的摄入，避开含有防腐剂或是过度加工的食物，从此抛开计算卡路里的烦恼。在本书中，古营养学家克莱尔•耶茨向我们阐述了为何人们的健康状况日益下降，而古代饮食法又将帮助我们解决这一困扰。仔细观察我们和我们的健康状况所发生的变化后，克莱尔将为我们揭示古代生活方式的精髓所在（包括食补的重要性，脂肪、碳水化合物、蛋白质以及纤维的本质）。随后，作者将带领你踏上一个长达28日的饮食改造之旅，在此之前你将首先尝遍100多道远古美味，如此一来当你尝起现下日常生活中的美味佳肴时，你定会觉得更加美味无比！（DC）
Awards/获奖情况：本书的作者切实做到了用简洁明了的方式阐述何为真正的营养，以及健康饮食的重要性。她所提供的那些食谱充满着吸引力，令我不由的想要都尝试一番。简而言之，本书是一本真正的营养学著作。
This author really states good nutrition in clear uncluttered ways and the importance of such a diet. The recipes she offers are so attractive that I want to try each one of them. This is truly Nutrition in a nutshell.
About the Author/作者介绍： 克莱尔•耶茨是一名医学营养师，她拥有健康科学学士学位，并对古代营养与健康学有着浓厚的兴趣。克莱尔曾担任营养医学专业讲师，目前她已开始了自己的私人执业生涯，她崇尚独立自然生活法。Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition and health. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature.
Format:全彩四色
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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