THE NALINI METHOD: THE MIND-BODY PLAN TO DROP THE POUNDS FAST AND LOSE YOUR EMOTIONAL WEIGHT

Book ID/图书代码： 05170014B68587

English Summary/英文概要： The Nalini Method is part workout routine fusing Pilates, aerobics, barre work, strength and resistance training, and yoga; part spiritual guide; part eating plan—all designed to transform the body and spirit. Rupa Mehta provides specific plans based on the readers’ mood that will result in physical and emotional strength: the body you’ve always wanted, and the newfound ability to greet every day with lightness and energy—all working together to overcome the emotional obesity that weighs so many of us down. Includes section on top Mood Foods, based on the Indian science of Ayurveda, with recipes. The better your body feels, the better your mood is; the better your mood is, the better your body feels. The Nalini Method will transform you from the inside out.

Chinese Summary/中文概要： 尼利尼操是一种常见的类似于高温普拉提，有氧健身操，力量与持久力的训练和瑜伽的锻炼形式；也有点类似精神引导和计划饮食---所有这些的设计理念均为改变你的身体与精神。鲁帕·梅塔为读者们提供了极具针对性的计划，这些计划会基于读者们的情绪而制定，从而会从生理上和情感上均产生强化作用:你一直以来梦寐以求的身材，新获得的迎接每一天的那份轻盈与能量---所有的这些都会一起对你产生影响，帮助你克服那些压倒了我们的过剩情绪。书中还将收入一部分专门介绍一流情绪食品的章节，主要来源于印度科学家阿育维达，并会附上相应的食谱。你的身体感受越好，你的心情就会越好；你的心情越好也会相应的让你的身体有更好的感受。尼利尼操将帮助你由里向外焕然一新。（DC）

Awards/获奖情况：“鲁帕·梅塔就像是一个缩小版的灵魂导师。”---《风尚》

“我总是会认为有关于这一类的柔软性锻炼操是没有挑战性的，但是尼利尼操让我找到了正确的位置。。。。。。我可以很确信的说梅塔小姐一定没有学生，她所有的是信徒。”----Shivani Vora,《纽约时报》

“包含了瑜伽、普拉提、有氧健身操、芭蕾和耐力训练的健康手册。”—Oprah 杂志

“读完本书你一定会不禁怀疑自己现在所做的锻炼操是否真的会有效果。”----《杂志》

“Rupa Mehta is a pint-sized guru.” —Vogue

“I often write off these so-called softer exercise workouts as unchallenging, but the Nalini Method put me in my place…. It’s safe to say that Ms. Mehta doesn’t have students; she has followers.” —Shivani Vora, The New York Times

“The NYC Fitness Craze that encompasses yoga, Pilates, aerobics, ballet and resistance training” —Oprah Magazine

“You will leave wondering whether your current workout regimen has any effect at all” -New York Magazine

About the Author/作者介绍： 鲁帕·梅塔是一名老师，训练师，企业家，慈善家和作家。2009年，鲁帕联合梅儿·布鲁伯格和NYC服务，成立了她的个人非营利性组织“尼利尼儿童”，这一跨时代的工程旨在提升纽约城那些处于危险中的中学学生们的心理和生理健康。“尼利尼儿童”的课程将提供有史以来的首次联合，主要为将情感认知技能的发展与生理健康的训练相结合，以达到强化心理和生理的双重作用。作为健康行业中众所周知的专家级人物，梅塔曾登上诸多国家级出版刊物，其中包括 Dance Spirit, Details, Fitness, Gotham, Hamptons, Indian Express, Inhale, InStyle, Life & Style, Little India, Marie Claire, New York Magazine, New York Post, New York Sun, The New York Times, Oprah magazine, Pilates Style, Rivaaj (印度), Shape (美国与德国), TimeOut NY, Us, Vogue, Vogue India, 以及 Women’s Wear Daily等。此外，她还曾出现在NY1, NBC 和ABC新闻等。

Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author. In 2009, Rupa partnered with Mayor Bloomberg and NYC Service to found her non-profit organization NaliniKIDS, a groundbreaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. The NaliniKIDS curriculum introduces the first-ever combination of emotional literacy skills development and physical fitness training for both emotional and physical strength. Widely respected as an expert in the fitness industry, Mehta has been featured in many national publications, including Dance Spirit, Details, Fitness, Gotham, Hamptons, Indian Express, Inhale, InStyle, Life & Style, Little India, Marie Claire, New York Magazine, New York Post, New York Sun, The New York Times, Oprah magazine, Pilates Style, Rivaaj (India), Shape (US and Germany), TimeOut NY, Us, Vogue, Vogue India, and Women’s Wear Daily. She has also appeared on NY1, NBC, and ABC news in New York City.

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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