THE BITCH IN YOUR HEAD: HOW TO FINALLY SQUASH YOUR INNER CRITIC
Book ID/图书代码： 12891014B68590
English Summary/英文概要： Do you ever find yourself thinking, how could you be so stupid, you look fat, you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you are competent? If you’re guilty of expressing these types of discouraging messages, then you have a “bitch” in your head. This self-critical behavior can keep you from getting the love you want, the raise you deserve, or even from having a good night’s sleep.
Dr. Plumez hears it so often, she finally told a client she was being a bitch—to herself! The client recognized her self-defeating attitude and how much the bitch was weighing her down. Dr. Plumez can help you banish the bitch in your head. She will identify the different types of “bitches”—Work, Marriage, Parenting, and so on—and provide effective tools and techniques to combat the forms of self-destruction described.
Chinese Summary/中文概要： 你是否曾经发现自己会不禁思忖，自己为何会如此愚蠢，自己看上去肥胖不堪，自己真是一个可怕的妈妈？如果有一天人们发现你愚弄了他们，让他们以为你是一名强劲的对手后，他们会作何感想？如果你对于表达这样的一些泄气信息感到愧疚，那么你的内心深处一定居住着一个坏女人。这样的一种自我怀疑的习惯会让你无法获得渴望之爱，错失本该属于你的升职机会，甚至无法在夜晚好好安眠。
普拉梅兹博士经常会听到自己的客户产生这样的一问，最终她告诉她的一名客户她一直以来对待自己的时候，都是一个坏女人！这名客户后来意识到她对待自己的消极态度和内心深处的坏女人严重地打败了她自己。普拉梅兹博士可以帮助你驱逐内心深处的坏女人。她将帮助你区别不同的“坏女人”---工作中的、婚姻中的、作为家长的等等---最终为你提供有效的工具和技巧，帮助你战胜那个暗中摧毁着你的自己。（DC）
Awards/获奖情况：Incredibly interesting, relevant, and true! (Dr. Erica Saxe Ross, psychologist and cocreator of Tool Kits for Kids™)
Whatever you call that nagging voice in your head, it won’t help you reach your goals. This book teaches you how to recognize and silence the inner critic who constantly undermines your self-esteem. Dr. Plumez combines a warm personal style with the sound professional strategies needed to cultivate positive self-talk. With greater awareness, you will learn to shift negative attitudes and become a kinder, more nurturing daily partner for yourself. (Dr. Rita Freedman, author of Bodylove: Learning to Like Your Looks and Yourself)
The Bitch in Your Head is important reading for mental health professionals and readers alike. Dr. Jacqueline Plumez brings to light a previously unaddressed area of irrational negative self-talk and presents the reader with the opportunity to reexamine this self-criticism and see themselves anew through the eyes of loving friend—a friend they can keep on their bookshelf and in their head. (Gloria Batkin Kahn, psychologist and former president of the American Board of Group Psychology, the Westchester County Psychological Association, and the Westchester Group Psychotherapy Society)
Dr. Plumez is the mother and the therapist we all should have had. But at least we can have her book. (Adrienne Skinner, founder of The Lipstick Club and cofounder of Book Banter)
By personifying the internal voice that torments so many of us, Dr. Plumez enables us to challenge and resist it. In a lively, engaging style, she illuminates the origins of this inner critic and the damage it can do, then offers concrete strategies for transformation. This book can change lives! (Jean Kilbourne, Ed.D., author of Can’t Buy My Love: How Advertising Changes the Way We Think and Feel and So Sexy So Soon: The New Sexualized Childhood and What Parents Can Do to Protect Their Kids)
About the Author/作者介绍： 杰奎琳·奥纳·普拉梅兹博士是一名获奖心理学家。她在韦斯特切斯特郡心理协会的500余名同时均称她是最杰出的的心理学家，并授予她杰出贡献奖。她拥有哥伦比亚大学心理学博士学位。其此前的作品包括Successful Adoption (Harmony 图书, 1982, 1987); Divorcing A Corporation (Villard 图书, 1986); and Mother Power (Source图书, 2002.)。她不仅为杂志创作建议专栏，还为许多网络和报纸等媒体撰稿。其文章曾刊登在诸如《女性之家期刊》和《纽约时报》等杂志上。
Dr. Jacqueline Hornor Plumez is an award-winning psychologist. Her 500 colleagues in the Westchester County Psychological Association have named her their Distinguished Psychologist and also given her their Distinguished Service award. She has a Ph.D. in psychology from Columbia University. Her previous books include Successful Adoption (Harmony Books, 1982, 1987); Divorcing A Corporation (Villard Books, 1986); and Mother Power (Sourcebooks, 2002.) She has written advice columns for magazines and also for online and print newspapers including Gannett’s 11 flagship papers. Her articles have appeared in places like Ladies’ Home Journal and The New York Times Magazine.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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