IRONFIT TRIATHLON TRAINING FOR WOMEN: TRAINING PROGRAMS AND SECRETS FOR SUCCESS IN ALL TRIATHLON DISTANCE

Book ID/图书代码： 05170014B68602

English Summary/英文概要： Providing exactly what the fastest growing segment of the triathlon world needs, Melanie and Don Fink have created a complete training guide for women triathletes, with highly efficient, step-by-step, multi-distance training programs. Women face the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical concerns. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish."

Chinese Summary/中文概要： 梅勒妮和唐•芬克共同写下了这部完整全面的女子全能三项运动训练指南，以准确详细地满足当前世界上三项全能运动界发展最快的分支--女子全能三项运动的训练需求，书中将涵盖有高效、分步及各种距离长度的训练项目。在三项全能过运动的训练和竞赛中，女性和男性所遇到的挑战都是相似的，然而对于女性而言，她们还存在有另外一系列的特殊问题。不论是家庭主妇，还是职业女性，女性全能三项选手通常需要面对来自社会的期望以及独特的生理问题。本书将囊括三种专为女性设计的短程三项/奥林匹克三项训练项目，半程三项及全程三项。其中每一项目均分为三种水平呈现：竞赛性、中度型及完成型。（DC）

Awards/获奖情况：

About the Author/作者介绍： vMelanie and Don Fink of IronFit (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both Lyons Press), Don has raced more than 30 Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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