INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT): A PRACTICAL GUIDE
Book ID/图书代码： 06556014B68945
English Summary/英文概要： "Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It’s full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.
Chinese Summary/中文概要： 《认知行为疗法简介：实践指南》由艾蕾娜•伊用•弗曼与克莱尔•波拉德博士所著，有关于这一足以改变你一生的疗法，本书将为你提供最直接且经由专家们检验的各种技巧。书中有着大量的实际操作练习，可以帮助你感觉更开心，能够克服恐惧，并以更为有效的方式进行思考。你从而可以理解自己的行为并知道如何改变消极的负面习惯。你将学会放松，并能正确的看待忧虑。你将会掌控自己的消极情绪并帮助你换位思考。你将感觉更加良好并开始一步步重新实现自己的目标。（DC）
Awards/获奖情况：对于使用者们而言，本书亲和、奇妙并且通俗易懂。你可以将其与日常生活中的许多问题联系起来。书中所研究的案例均是十分真实且和生活息息相关的。相信读完本书后你一定会爱不释手到想要占为己有。
It is user friendly,fantastic, easy to read and understand. Yo can relate to every day problems. The case studies are so real and life related. You will not want to part with it or share it with anyone.
About the Author/作者介绍： 艾蕾娜•伊用•弗曼是一名经过注册认证的临床心理学家，主要进行与焦虑相关联问题的治疗。其在认知行为治疗上拥有长达30余年的临床研究经验，因此，基于其专业素养，媒体均会定期需要其提供专业的意见。艾蕾娜对治疗焦虑问题，尤其是害怕飞行这一问题的研究已为其引来了现研究领域内的无数邀约，希望其能在欧洲、每周、澳洲、中东及远东等地进行研究成果的展示。克莱尔•波拉德博士是一名经注册认证的临床心理学家，并获得有英国行为与认知心理疗法协会的认证。克莱尔主要从事成年精神健康问题患者的治疗，并为一家名为“后备信托”的慈善机构工作，主要负责脊髓损伤病患的救治帮助。克莱尔对于残迹调适、创伤后应对与发展等的相关问题具有浓厚的兴趣。
Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine’s research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research in this field across Europe, the Americas, Australia, the Middle and Far East. Dr Clair Pollard is a Chartered Clinical Psychologist and is accredited by the BABCP (British Association for Behavioural and Cognitive Psychotherapies). Clair works in the NHS with adults with mental health problems and for a charity called The Back-Up Trust, working with people with spinal cord injury. Clair has a particular interest in issues around adjustment to disability and in post-traumatic coping and growth
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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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