STOP OVEREATING: THE 28-DAY PLAN TO END EMOTIONAL EATING

Book ID/图书代码： 11340014B69048

English Summary/英文概要： Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren’t doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you’ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you’ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You’ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Chinese Summary/中文概要： 我們都知道我們應該吃什麼，但不知何故，我們仍然會去吃那些我們內心深處知道對我們沒有任何好處的不健康食物。

在這本書中，特許心理學家 Jane McCartney 博士解釋了如何識別和解決導致不健康飲食的潛在情緒原因，從而改變您的健康和生活。在這個為期 28 天的計劃中，您將發現如何將食物與情緒分開，以擺脫舒適的飲食，並與食物建立健康的關係。

以四個星期的時間，您將遵循一個簡單的計劃，讓您探索暴飲暴食背後的情緒觸發因素。然後，您將獲得解決這些問題所需的工具，並發現處理挑戰和問題的新方法。還有一個健康的飲食計劃可以幫助您保持正軌。這本書具有革命性和力量，將幫助您了解自己，控制自己的飲食習慣，並最終終生保持健康的體重。 (Zoe)

Awards/获奖情况：★本書由企鵝蘭登集團旗下Vermilion出版

“从一开始，你将学着控制，不再过度饮食，逐步改善你的生活。”（健康专家Matt Roberts)

"Right from the start you’ll learn to gain control, stop overeating and change your life for the better." (Health and Fitness Expert Matt Roberts)

About the Author/作者介绍： Jane McCartney 博士是一名特許心理學家，專門研究暴飲暴食問題。她經常出現在媒體上，包括《每日郵報》、《BBC World》和《今早》。 她住在倫敦。

Dr Jane McCartney is a chartered psychologist specialising in overeating issues. She regularly features in the media, including the Daily Mail, BBC World and This Morning. She lives in London.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无