THE MOUNT ATHOS DIET: THE MEDITERRANEAN PLAN TO LOSE WEIGHT, LOOK YOUNGER AND LIVE LONGER
Book ID/图书代码： 11340014B69049
English Summary/英文概要： For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you’ll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:
- Three fasting days full of delicious fruits and vegetables from nature’s larder
- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine
- One feast day to completely indulge in whichever foods you like
With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
Chinese Summary/中文概要： 几个世纪以来，阿索斯山的僧侣们都非常长寿，身体健康，思维清晰，这一切都得益于他们独特的饮食和生活方式。如今你也能学会僧侣们饮食的秘密，尽在这本《阿索斯山食谱》中。
分段式的食谱使僧侣们苗条，年轻，健康。食谱将一周分为3段，每个阶段有不同的饮食模式。
-3天节制饮食，只吃水果和蔬菜
-3天适度饮食，吃些地中海最好的食物：橄榄油，鱼和红酒
-1天放肆饮食，想吃什么吃什么，无须节制
跟着这些简单的食谱，菜单和贴士，读者们能学会如何调节饮食，再加之锻炼，冥想和心理上的指导，《阿索斯山》会转变你的身体和思维，使你减轻体重，更加健康长寿。（XAT）
Awards/获奖情况：我已经当了几年的素食主义者了，所以《阿索斯山食谱》非常吸引我。我很容易就能遵循上面的食谱饮食，没有遗失任何一个元素。你知道，当今人们的选择太多，在这样一个毫不缺乏乳制品的年代，人们往往忘了要去补充。我已经照着这个食谱吃了2个星期，减了5磅。我没有挨饿，感觉更加健康了。我也减少了饮酒量，在可以放肆饮食的那一天也没有胡吃海喝。我相信作为一个素食主义者使得我更容易遵循这个食谱，我非常推荐它。尽管它有点重复性，但我把其中最有用的部分下载在了Kindle上，有问题了可以随时拿出来看。
I am a vegetarian and have been for a number of years, so this diet regime appealed to me. It is easy to follow and I find I am actually eating more as I do not miss any meals on this diet. It is easy to miss out dairy products on dairy free days as the menus are very varied. I have been on this diet for 2 weeks so far and have lost 5 pounds. Stomach is definitely flatter and I feel so much healthier. I have also cut down on alcohol consumption and I do not feel the urge to over indulge even on the feast day. I do believe that being a vegetarian has made this diet easier for me, but I would recommend it. The book is a bit repetitive, but as I bought my copy for my Kindle Fire, I have copied out the most useful recipes and now use my notebook. Possibly it would be best to buy as a book rather than an e-book but I have the book on my Kindle to dip into if I have any queries.
About the Author/作者介绍： 理查德·斯托里定期会去阿索斯山，他本人严格遵循着僧侣们的食谱。他是《艺术》杂志的主编，已出版了许多书。
苏·托德是一位营养学家和美食记者。她是英国食品作家协会的会员，同时也是卡洛琳·沃克协会的受托人，这个组织立志于促进公众健康。
洛蒂·斯托里是位食物自由撰稿人。她为许多顾客开发食谱。她的博客为： oysterandpearl.co.uk.
Richard Storey is a regular visitor to Mount Athos and a committed follower of the monks’ diet plan. He is the managing editor of ART magazine and has written a number of books.
Sue Todd is a qualified nutritionist and food journalist. She is a member of the UK Guild of Food Writers and a trustee of the Caroline Walker Trust, a charity that promotes public health through good food.
Lottie Storey is a freelance food journalist. She develops recipes and content for a range of clients, and writes her own blog: oysterandpearl.co.uk.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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