MINDFUL HYPNOBIRTHING: HYPNOSIS AND MINDFULNESS TECHNIQUES FOR A CALM AND CONFIDENT BIRTH
Book ID/图书代码： 11340014B69053
English Summary/英文概要： Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practise throughout pregnancy and labour to ensure you remain relaxed, confident, focussed and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy.
With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.
Chinese Summary/中文概要： 许多准妈妈都因为电视和电影中的痛苦的分娩镜头而非常害怕生孩子这一过程。而实际上，分娩并不需要这般辛苦。《催眠分娩法》会教授产妇如何减轻痛苦，感觉平静，并能做到真正地享受人生中的这一过程。
《催眠分娩法》让产妇学会用正面的态度看待生产，并使准妈妈们能怀着期待而并非恐惧的心情来迎接新生命的到来。《催眠分娩法》中会教授产妇实用却非常令人安心的催眠正念法来使产妇在整个孕期和分娩过程当中都保持放松，自信和专注。产妇还可以下载催眠和放松录音。
本书的作者苏菲??费莱彻是护士，是助产士，同样还是催眠治疗师和心理治疗师，这本书可以回答准妈妈在整个孕期中的所有问题，教授你该如何正确选择，相信自己的身体，顺利分娩。（XAT）
Awards/获奖情况：我一口气就把这本书读完了，我自己也是位助产士，我非常喜欢这本书中实用的技巧，书中对思维和身体是如何工作的解释也是我见过最棒的。作者并不是以一种居高临下的姿态告诉你你该怎么做，而是非常详细地告诉你怎么做才是对自身最好的。我知道有很多人排斥催眠，那是你没有遇到好的老师。这本书会平易近人地教会你孕期中的许多必备的常识。
Read this book in one sitting, I am a midwife and love the practical tips in it. Much less airy-fairy than most pregnancy guides and full of actually useful information. Also one of the best explanations for how the mind and body work I have ever read. I also particularly like they way it tells you why doing certain things matter, rather than being dogmatic in a patronising way, I know a lot of people who have been put off hypnobirthing because some teachers have this arrogance that you have to do it their way ’or else’. This book makes it common sense, not a cult.
About the Author/作者介绍： 苏菲??费莱彻是正念妈妈催眠公司的成立者，这个公司教授产妇如何利用正念催眠法顺利生产。苏菲是一位临床催眠治疗师和助产士，同时也是全面催眠疗法委员会的派驻监督员。Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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