TARGET YOUR FAT SPOTS: HOW TO BANISH YOUR BULGES

Book ID/图书代码： 11169514B69077

English Summary/英文概要： All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet, we exercise really hard, and yet we still can’t lose the bingo wings, protruding belly, heavy thighs, big bottom, love handles, or man boobs. In this book, Max Tomlinson reveals a radical and exciting new approach to weight loss. He explains how your body’s hormones, when out of balance - due to your lifestyle, eating habits, or even your environment - promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire and a simple home fat pinch test. He then shows you how to drop your old eating habits and embrace healthier foods and attitudes before guiding you through a straightforward, simple but effective two-step programme. First there is a week of detoxing to kick-start your healthy habits and re-energize you, followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods, take the right supplements, and do the right exercise. And once you’ve lost the weight, Max reveals how you can keep it off for good. Easy to use and free from jargon, Target your Fat Spots is a dramatically different way of understanding weight gain in men and women to help you bust your fat spot and restore a healthy, balanced look to your body.

Chinese Summary/中文概要： 每个人的身体都有一部分是自己希望增强的。许多人认为不可能改变扭曲我们身体特定形状的多余脂肪这一顽固地区。我们节食，努力锻炼，但仍然不能减掉“拜拜肉”，突出的肚子，粗壮的大腿，肥大的臀部，腰间赘肉和男人般的乳房。在这本书中，马克斯·汤姆林森揭示了一个激进的和令人兴奋的减肥新方法。他解释了由于你的生活方式，饮食习惯，甚至你的环境让你身体的荷尔蒙失去平衡时，会促进多余脂肪储存在特定区域。通过一个简短的问卷和一个简单的家庭脂肪捏试验，他可以帮助你准确地指出你失衡的荷尔蒙是哪一类。然后在指导你完成一个简单而有效的两步计划之前，他告诉你如何丢弃旧的饮食习惯，拥抱健康的食物和态度。首先是为期一周的排毒养颜来启动您健康的生活习惯，重振信心，然后是六个创新的为期六周的专门为消除肥胖部位所设计的肥胖部位破坏计划。每一个具体的方案鼓励你吃健康的食物，补充合适的元素，做正确的锻炼。一旦你减肥成功，马克斯将告诉你如何保持。《消灭你的肥胖部位》易于使用和理解，是一个完全不同的对男性和女性体重增加的理解方式，将帮助你消灭你的肥胖部位并恢复健康，让你的身体保持平衡。（LNL）

Awards/获奖情况：向我们展示了如何摆脱那些我们痛恨的顽固的肥胖部位— —“拜拜肉”，突出的肚子和腰间赘肉——通过排毒和改变我们的饮食习惯。——书商，2011年10月14

‍ Shows us how to get rid of those stubborn fat spots we hate - the bingo wings, the love handles, the protruding belly - by detoxing and changing our eating habits --The Bookseller, October, 14, 2011

About the Author/作者介绍： 我是一个多才多艺的和著名的自然疗法师，营养师，顺势疗法医师和功能性医学领域的一个专业医疗中医。

我经营了一个非常成功的天然减肥公司www.maxhealth.uk.com。公司最近推出了一系列的食品补充剂，可从我们的网站购得。

我对水疗和健康领域有非常丰富的知识，对包含强大的健康成分的豪华水疗的创造性有非常丰富的了解。我曾参与创作，构建和运行ESPA生命健康温泉——温泉的“下一代”。我对一般的商业事务如预算，损益的问责制和管理团队有广泛的商业知识和经验。

我对健康，活力和幸福有非常大的激情。

我的技术是基于证据的无缝集成CAM（补充和替代医学），正统医学，功能医学，实验室测试，LED康复理疗，人员培训和融合健康美食的豪华水疗中心，酒店及度假村。我关注的健康和抗老化，以及现代豪华温泉在应对压力的同时保持最佳的能量和活力的作用。

我是一个有上进心的企业家，享受创建健康领域的成功企业和团队，促进他们穿梭我广泛的媒体联系。

我爱超长跑和80公里的定期比赛等。我前进的动力是对健康，活力和幸福的激情。我出世在南非美丽的开普敦。我的早年是在户外，攀岩和登山中度过的。

I am an accomplished and renowned naturopath, nutritionist, homoeopath and medical herbalist with a particular expertise in the field of functional medicine.

I run a very sucessful natural weight loss company - www.maxhealth.uk.com The company has recently launched a range of food based supplements which are available from our site.

I have a detailed knowledge of the spa and wellness industry and have considerable experience in the creation of luxury spas that include a strong wellness component. I have been involved in the creation, structuring and operation of the ESPA Life wellness spas - the ’next generation of spa’. I have broad commercial knowledge and experience in more general commercial matters such as budgeting, P&L accountability and the management of teams.

I have a driving passion for health, vitality and wellbeing.

My skills are the seamless integration of evidence based CAM (Complementary and Alternative Medicine), orthodox medicine, functional medicine, laboratory testing, physiotherapy led rehabilitation, personal training and healthy cuisine into luxury spas, hotels and resorts. My focus is on wellness, anti-ageing and the role of the modern luxury spa in combatting stress whilst maintaining optimum energy and vitality.

I am a self-motivated entrepreneur who enjoys building successful businesses and teams in the wellbeing arena, and promoting them across my extensive media connections.

I love Ultra-long distance running and compete regularly in races over 80km or more. My driving force is a passion for health, vitality and wellbeing. I was born in beautiful Cape Town, South Africa. My early years were spent outdoors, rock climbing and mountaineering.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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