THE ANGER MANAGEMENT WORKBOOK: USE THE STOP METHOD TO REPLACE DESTRUCTIVE RESPONSES WITH CONSTRUCTIVE BEHAVIOR
Book ID/图书代码： 05535014B69471
English Summary/英文概要： Out-of-control anger can destroy relationships, reputations, careers/m-/even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriate assertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms. See also Dr. Nay’s Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Chinese Summary/中文概要： 超出控制的愤怒可以摧毁一段感情，名誉，事业，甚至是你的健康。但罗伯特•奈博士通过丰富的临床经验知道几乎任何人都可以学会的建设性处理愤怒的方法——只要有足够的练习。这一系统的工作簿构建了核心愤怒管理技巧， 读者可以根据自己的需要使用互动式的练习。博士提供了识别愤怒触发器，认识到愤怒的不同面孔，用适当的自信取代侵略并化解矛盾的实用工具。丰富逼真的故事和例子邀请读者“按步骤”和实践讨论的技巧直到老习惯被替换为更富有成效新习惯。当愤怒阻碍了个人目标，这本书为做出改变提供了蓝图。读者可以下载并打印额外的工作表副本和表格。读奈博士的《愤怒的负责人： 第二版 》和《克服感情中的愤怒：如何打破参数的周期，奚落和无情的沉默》可以帮助您理解和管理各种形式的破坏性愤怒。(LNL)
Awards/获奖情况：“这本书可以帮助你抵挡愤怒的腐蚀作用，以及消除真正的联系和亲切感中的路障，如冷忽视和拖延。奈博士带着信息和练习，具体的建议以及方便的提醒回家。在当今充满压力的生活下，奈博士会指导您保持镇静，有效的沟通，并改善你的人际关系。”——奥伯林，MS，LCPC，《克服被动侵略》的合著者
About the Author/作者介绍： W.罗伯特•奈博是弗吉尼亚州的麦克林，以及马里兰州的安纳波利斯的私人执业的临床心理学家，以及乔治敦大学医学院临床副教授。他在全国范围内培养了数千名精神卫生专业人员处理客户的愤怒管理和关系问题。他写了《愤怒的负责人：第二版》和《克服感情中的愤怒》。奈博士与他的妻子住在马里兰州安纳波利斯。他的网站是www.wrobertnay.com。
W. Robert Nay PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of "Taking Charge of Anger, Second Edition," and "Overcoming Anger in Your Relationship," Dr. Nay lives in Annapolis with his wife. His website is www.wrobertnay.com.
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