TAMING THE DRUNKEN MONKEY: THE PATH TO MINDFULNESS, MEDITATION, AND INCREASED
Book ID/图书代码： 08013014B69984
English Summary/英文概要： In today’s busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.
Drawing from Western and Eastern psychologies, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you’ll effectively enhance the health of your mind, body, and spirit.
Chinese Summary/中文概要： 在忙碌的当今世界里，人们的思维有时便犹如一只喝醉了的猴子---充满压力、四处散落，并且无法控制。
不愿沦落为沮丧和焦虑的受害者，就让这本简便的心灵指南帮助你学会变得冷静、专注，并不受负面思想的干扰吧。
《醉猴驯服法》从中西方心理学、健康系统及智慧传统中吸取精华，将为读者们提供有助于发展和提高思维的三种基本行为的综合指导，这三种基本行为为：专注、认知和灵活。帮助你发现基于瑜伽调息的呼吸调节练习法、中药、以及西方呼吸科学。并将沉思及其他正念练习法应用于生活中，以获得新的关注点、创造力、身体感知、以及精神的苏醒。在你从新手一点点向大师成长的过程中，你将有效的使你的思维、身体和精神都得到增强。（DC）
Awards/获奖情况：
About the Author/作者介绍： 威廉•L•米库拉斯，博士（弗罗里达），著有许多有关于西方心理学和东方智慧及健康传统相互影响作用的书籍和文章。作者担任了四十余年的大学教授，期间他获得了许多关于授课、研究及公共服务的奖项，并于2009年成为了一名荣誉退休教授。米库拉斯还在世界各地进行演讲、采访并开设工作室，主要研究佛教和西方心理学。William L. Mikulas, PhD (Pensacola, Florida) is the author of numerous books and articles on interfacing Western psychology and Eastern wisdom and health traditions. He has been a college professor for 40 years, during which he earned many awards for teaching, research, and service, and became Professor Emeritus in 2009. Mikulas has also done lectures, interviews, and workshops around the world on Buddhist and Western psychology.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：English (India), French
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