5:2 YOUR LIFE: GET HAPPY, GET HEALTHY, GET SLIM

Book ID/图书代码： 06580014B70077

English Summary/英文概要： The 6-Week Plan to get your life back on track.

What would you like to change in your life? More time with friends and family? A more satisfying job? Better health and more energy? A closer connection to the place where you live and a feeling that you make a difference? We’re all so busy that sometimes tackling the changes we know we should make feels daunting, even impossible.

But small changes can make a huge difference. And that’s what 5:2 is all about: taking simple steps, on just two days a week, which will have a powerful ripple effect on your whole life. The 5:2 Diet has already transformed the lives of thousands of men and women all over the world.

Now Kate Harrison, bestselling author of THE 5:2 DIET BOOK and THE ULTIMATE 5:2 RECIPE BOOK, has taken her knowledge and experience to turn the diet into 5:2 YOUR LIFE: GET HAPPY, GET HEALTHY, GET SLIM. An inspiring six-week plan will help you take control of the things that matter most to you, from your relationships, your work, your health, your leisure time and the dreams you’ve been neglecting. There’s even a brand new eating plan to help you lose weight too – with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.

Applying the 5:2 principle to your life is all about small changes. 5:2 YOUR LIFE is packed with ideas, challenges, activities and psychological insights into the most effective ways to help small changes transform your life. As with her other books, Kate Harrison charts the highs and lows of her own 5:2 journey with absolute honesty – and her realistic, humorous approach cuts through the self-help jargon.

The plan includes six weeks of challenges that are personalised to help you identify the areas of your life that need shaking up – and to make the good bits even better! Each week, there’s a different theme – with activities and tasks to help you achieve what you want. Alternatively, if you have a major goal in mind already, like giving up smoking or changing your career, the DIY 5:2 Option can help you achieve it.

Chinese Summary/中文概要： 6周的计划，让您的生活回到正轨。

你想改变生活的什么？更多的时间与朋友和家人相处？一份更满意的工作？更健康，更多能量？与你住的地方有更密切的联系，感觉自己有所作为？我们都很忙所以有时候感觉应对变化很艰难，甚至不可能。

但小的变化可以产生巨大的影响。这就是《5:2你的生活》所要讲述的：采取简单的步骤，一星期花两天时间将会对你的整个人生产生强大的连锁反应。《5:2饮食》已经改变了世界各地成千上万的男人和女人的生活。

现在，畅销书《5:2饮食》和《5:2最终食谱》的作家凯特·哈里森，用她的知识和经验将饮食融入到《5:2你的生活：获得快乐，获得健康，减肥》。一个鼓舞人心的六星期计划将帮助您控制那些对您来说最重要的事情，从你的关系，你的工作，你的健康，你的闲暇时间和你已经忽略的梦想。甚至还有一个全新的饮食计划来帮助你减肥——在你的后半生以5:2的令人激动的食谱和准则来饮食。

将5:2的原则应用到你生活的所有小变化。《5:2你的生活》充满了创意，挑战，活动和心理洞察，以最有效的方法帮助你转化生活的微小改变。如同她的其他书籍，凯特哈·里森绝对诚实地图表化了她自己的5:2旅程中的高潮和低谷——她现实，幽默的方式贯穿自助行话。

该计划包括六个星期的挑战，该个性化的计划帮助您确定您的生活领域，它需要摇晃起来以取得好的方面，甚至更好！每个星期有一个不同的主题——一些活动和任务帮助你实现你想要的。另外，如果你在心中已经有一个重大的目标，比如戒烟或改变你的职业生涯，DIY的5:2选项可以帮助你实现它。(LNL)

Awards/获奖情况：在成为一个小说家前，凯特·哈里森在一家新闻机构工作，主要为全国的小报报告。然后，她跳槽到了英国广播公司，担任布里斯托尔和伯明翰的区域新闻记者，新闻回顾的制片人，制作全景和其他调查/消费节目和纪录片。

凯特是八本小说的作者，其中包括《秘密购物者系列》（猎户座出版社），以及最新作品《新兵训练营》（猎户座出版社，2012）。2011年，猎户座童书出版了她的年轻成人三部曲系列的第一本《灵魂海滩》。

凯特也为国家级报纸和杂志写文章，包括电报，星期日邮报，红报和世界报。

About the Author/作者介绍： Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on Newsround, and worked on Panorama and other investigative/consumer shows and documentaries.

Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). In 2011, Orion Children’s Books published the first of her young adult trilogy, Soul Beach.

Kate has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan.

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