HELPING YOUR SHY AND SOCIALLY ANXIOUS CLIENT: A SOCIAL FITNESS TRAINING PROTOCOL USING CBT
Book ID/图书代码： 09700014B71219
English Summary/英文概要： Helping Your Shy And Socially Anxious Client presents a breakthrough therapeutic approach to treating social anxiety.
In a world dominated by extroverts, being shy or socially anxious can make life especially challenging. And while there is nothing wrong with being naturally introverted, avoiding social contact due to extreme fear and anxiety can be very damaging both mentally and physically.
As a therapist, you understand that avoidance can often make a client’s anxiety worse. But many clients with shyness and social anxiety believe they can never change. In fact, they may strategically adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and despondent. There is hope.
Just as physical fitness strengthens the body, "social fitness" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program—a twelve session cognitive behavioral model for clients with shyness and social anxiety. Inside, mental health professionals will learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles.
The techniques described in this manual were developed for the Stanford Shyness Clinic by Philip Zimbardo, and are currently being used by the Shyness Institute in Berkeley to educate therapists and other counselors. Find out more at shyness.com.
Chinese Summary/中文概要： 《摆脱害羞和社交焦虑症》提供了一些突破性的治疗方法可以帮助读者摆脱社交焦虑症。
这个世界由外向者主宰着，害羞或者患有社交焦虑的人群的生活似乎更加艰难。天生内向并不是什么错误，但因为极度的紧张和焦虑而杜绝与外界的交流对人的身心健康都是不利的。
治疗师明白一味地杜绝患者与外界的交流只能使他们的焦虑症更加严重。但很多非常害羞，有社交焦虑症的患者觉得他们是没有办法改变现状的。事实上，他们可能有意识地去避免那些会令他们感觉不舒服的社交活动和一些状况。他们让自己的社交神经日益萎缩，但最后可能只会显得越来越孤立。这些患者就能从这本书中找到希望了。身体的康健可以通过锻炼来获得，社交能力的提高可以通过习惯和行动中慢慢培养。在《摆脱害羞和社交焦虑症》中，社交专家林恩•亨德森提供了12套认知行为疗法帮助因极度害羞和焦虑而无法进行社交活动的患者。在书中，心理健康专家会利用强大的工具帮助患者增强社交能力，与人成功交流，并学会如何应对挫折与障碍。
书中提到的方法已经被许多社交研究中心应用，详情请见shyness.com.（XAT）
Awards/获奖情况：“林恩•亨德森提供的一系列方法能帮助患者摆脱羞怯和焦虑。据林恩分析，患者常常会陷入一种恶性循环中，因为恐惧，羞怯和愤怒种种原因不敢进行社交活动。亨德森的方法可以帮助读者摆脱这些情绪，活得更加充实，更有意义。”——麦克•A•汤普金斯，心理学博士，《焦虑症与其防治措施》
“《摆脱羞怯和社会焦虑症》中记录了亨德森博士对于社会焦虑症的最新研究成果，以及多年治疗的临床经验。”——杰奎琳•B•帕森斯，心理学博士，美国加州大学伯克利分校临床心理学教授
“In her social fitness model of extreme shyness and social phobia, Lynne Henderson provides a thoughtful and measured road map to guide therapists through the twists and turns of treating a problem that is often underdiagnosed and undertreated. Of particular importance, Helping Your Shy and Socially Anxious Client describes the role of high self-criticism in the cycle of social anxiety and avoidance, a cycle that traps socially anxious clients in a toxic emotional mix of fear, shame, and anger. Henderson then describes strategies to help free clients from this emotional quicksand so that that they can live fuller and more meaningful lives.”
—Michael A. Tompkins, PhD, author of Anxiety and Avoidance
“Readers of this volume are fortunate to get the benefit of Lynne Henderson’s deep understanding of social anxiety—understanding based both on her attention to the latest science and on her many years of clinical experience treating individuals who struggle with this problem. An outstanding contribution.”
—Jacqueline B. Persons, PhD, director at the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley
About the Author/作者介绍： 林恩•亨德森博士是位心理学博士，社交研究中心的成立者，加州伯克利害羞研究中心的成立者和联合董事。她的作品还有《建立社交信心的方法》，详情请见：shyness.com. 前言作者菲利普•津巴多，.心理学博士，是国际公认的学者，教育家，研究员和媒体评论员，曾在不同领域获得多个奖项。菲利普自1968年起就在斯坦福大学担任教授，先前则在耶鲁大学和哥伦比亚大学授课。津巴多因其在PBS电视节目中的表现而闻名。他也曾担任过美国心理学协会的主席。
Lynne Henderson, PhD, is a psychologist; founder of the Social Fitness Center; founder and codirector of the Shyness Institute in Berkeley, CA; director of applied social research at the Heroic Imagination Project; and author of The Compassionate Mind Guide to Building Social Confidence. Find out more about Henderson’s work at shyness.com.
Foreword writer Philip G. Zimbardo, PhD, is an internationally recognized scholar, educator, researcher, and media personality. He has won numerous awards and honors in each of these domains. He has been a Stanford University professor since 1968, having taught previously at Yale, NYU, and Columbia. Zimbardo’s career is noted for his popular PBS-TV series, Discovering Psychology, along with many text and trade books. He was recently president of the American Psychological Association.
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