YOGA FOR GRIEF RELIEF: SIMPLE PRACTICES FOR TRANSFORMING YOUR GRIEVING MIND AND BODY
Book ID/图书代码： 09700014B71223
English Summary/英文概要： If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.
Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.
To find out more, visit yogaforgriefrelief.com
Chinese Summary/中文概要： 如果你刚刚痛失挚爱的亲人或物品，身心都觉得非常痛苦，这是非常正常的现象，悲痛的人们通常都会感到抑郁，焦躁，疲累还有其他各种身体，心理精神上的症状。如果你已经尝试了很多方法却还无法缓解痛苦，或许你可以尝试一下瑜伽。
《瑜伽：缓解悲伤》中介绍了100余种瑜伽姿势，并教授读者借助心理生理学和神经科学的力量重获幸福生活。读者还能通过呼吸练习，清洗技术和自我放松来缓解悲伤，并重新认识自身。瑜伽的核心是接受改变。如果你能把失去看做是成长的机会，这本书会帮助你将悲伤转化为力量和警醒。详情请见：yogaforgriefrelief.com（XAT）
Awards/获奖情况：“失去挚爱可能会彻底改变我们的感觉，信念和行为，哪怕我们本身很抗拒这样的自己。这些改变是非常痛苦和可怕的，我们时常担心这样的状态是否永远都不会终结。但安东尼•赛瑟斯告诉读者如何凭借简单的瑜伽练习就恢复健康快乐的生活。练习瑜伽能使经历痛失挚爱的人们走出悲伤，重新开始生活。”——J•威廉•沃登，心理学博士，《悲伤辅导和悲伤疗法》以及《儿童与悲伤：幼年丧失父母》作者
“Losing a loved one to death pushes us into a series of feelings, beliefs, and behaviors that we try strongly to resist. These are painful and scary, and we fear that these experiences of our brokenness may never end. Antonio Sausys has taken [my] ‘tasks of mourning’ and shows how the simple practices of yoga can help us fulfill these tasks and bring us the re-integration and relief that we seek. Practicing the wisdom of this ancient mind-body discipline can help the mourner begin to integrate [his or her] experiences after loss and to re-establish a sense of wholeness.”
—J. William Worden, PhD, ABPP, author of Grief Counseling and Grief Therapy and Children and Grief: When a Parent Dies
About the Author/作者介绍： 安东尼•赛瑟斯是一位心理治疗师，瑜伽教练，专门为患有慢性和急性心理疾病以及情绪失调的患者提供一对一的辅导。他向瑜伽大师因陀•罗德维，斯瓦米•梅特雷耶和拉里•佩恩学习瑜伽。随后与林恩•普拉桑特一起从事悲伤治疗训练，包括脚底按摩，瑞典治疗按摩和灵气疗法。安东尼会在加州大学伯克利分校，加州理工学院，克里帕鲁瑜伽和健康中心定期开展讲座。安东尼是世界瑜伽协会，瑜伽治疗师国际协会和死亡教育与咨询协会的会员。他成立并管理健康瑜伽——国际瑜伽治疗委员会，他还会经常做客瑜伽电视节目。详情请见：yogaforgriefrelief.com.
安东尼想感谢他的自由撰稿人：艾略特•沃格尔，感谢他对《瑜伽：缓解悲伤》的帮助。沃格尔是位自由撰稿人和编辑，学习瑜伽数十年，因安东尼的引荐，与瑜伽和哲学结缘。艾略特现居于加利福尼亚州米尔谷。
前言作家林恩•普拉桑特，心理学博士，他是一位心理治疗师，悲痛咨询师，按摩治疗师，瑜伽教练，作家和国际主持人，并且还是悲伤治疗中心的成立者和管理者。
Antonio Sausys, MA, IGT, CMT, RYT, is a somatic psychotherapist and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance. He studied with yoga masters and teachers such as Indra Devi, Swami Maitreyananda, and Larry Payne. He has continued his professional development with training in integrative grief therapy with Lyn Prashant, foot reflexology, Swedish therapeutic massage, and Reiki. Antonio teaches and lectures periodically at the University of California, Berkeley; at the California Institute of Integral Studies, Kripalu Center for Yoga and Health. He is a member of the World Yoga Council, the International Association of Yoga Therapists, and the Association for Death Education and Counseling. He is the founder and executive director of Yoga for Health—the International Yoga Therapy Conference, and television host for YogiViews. For more information, visit yogaforgriefrelief.com.
The author thanks his freelance editor, Elliott Vogel, for his creative assistance on Yoga for Grief Relief. Vogel is a freelance writer and editor. A student of yoga for over ten years, Vogel’s journey studying the philosophy and practice of yoga originated under the tutelage of the book’s author, Antonio Sausys. He currently resides in Mill Valley, CA.
Foreword writer Lyn Prashant, PhD, FT, IGT, SYVC, is a somatic thanatologist, certified grief counselor, massage therapist, yoga instructor, author, and international presenter. She is the director and founder of Degriefing® (Integrative Grief Therapy) and the Institute of Somatic Thanatology.
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