THE QIGONG WORKBOOK FOR ANXIETY: POWERFUL ENERGY PRACTICES TO REBALANCE YOUR NERVOUS SYSTEM AND FREE YOURSELF FROM FEAR
Book ID/图书代码： 09700014B71225
English Summary/英文概要： We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.
Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises.
In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess.
Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Chinese Summary/中文概要： 我们生活在一个快节奏，忙碌的都市中，许多人都因压力和焦虑而焦头烂额。如果你也是其中的一员，又觉得西方的治疗方法并没有对你的症状有所缓解，东方古老的气功或许是个不二的选择。
气功来源于东方哲学和医药学中，通过调节呼吸，动作，和意识来加快心理恢复。世界知名气功大师陈鉴林首次带来了这本通过练习气功来缓解焦虑的《气功——缓解焦虑》。这些简单而实用的练习会教你循序渐进地将焦躁情绪转换为自身的力量，书中还附有插图来帮助你正确练习。
在书中，陈大师会教读者用不同的方法思考自己的焦虑，思考自身。读者会渐渐学会如何利用身体强大的能量场克服焦虑和其他负面情绪。
作者陈鉴林已经从事气功治疗40余年，是国际知名的气功和太极大师。详情请见：www.lamkamchuen.org.（XAT）
Awards/获奖情况：“陈鉴林大师的《气功——缓解焦虑》对有焦虑，担忧，压力的读者来说都是不可多得的资源。这些古老的治愈方法，被陈大师整理为简单易懂的方程式，便于读者理解，学习，练习。我已经做过其中的一些练习，的确觉得身心平静。我会将它推荐给我的客户。”——塔希尔•巴蒂博士，健康医师，综合服务的主任，圣地亚哥加州大学心理学学院临床副教授
“Master Kam Chuen Lam’s workbook is a valuable resource for anyone dealing with anxiety, worry, or stress. The ancient healing exercises he shares from decades of experience are presented in a format that is easy to understand, learn, and practice. Having worked with some of these exercises I can personally say they cultivate more peace, calm, and body awareness. This is a book I will be recommending to many of my clients for years to come!”—Tahir Bhatti, MD, wellness physician, director of Integrative Holistic Services, and associate clinical professor in the department of psychology at the University of California, San Diego
About the Author/作者介绍： 作者陈鉴林已经从事气功治疗40余年，是国际知名的气功和太极大师。他已经写作十余本有关气功和太极的书籍，被翻成17语言在全世界出版。
大师于永年在去世前几个月为此书写了前言，享年94岁。他在中国气功界中是泰斗般的人物。他将中国古老气功传播到了中国各地的医院和诊所中。于永年大师是中国气功研究协会的一员，并且是中美以及欧洲气功研究组织的顾问。
于永年大师在亚洲和欧洲各地教授气功，他见证了陈鉴林大师第一本气功书籍《能量的方法》的诞生，并为《力量的方法》录制视频，教授相关练习方法。
Master Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of qigong and tai chi. He has produced over ten titles in these subjects and they have been sold across the world in over seventeen languages.
Grandmaster Yu Yongnian wrote the foreword to this workbook months before his death at age 94. He was the world’s leading authority on the rare qigong system known as “standing like a tree.” As a medical doctor trained in Western medicine, he brought the health benefits of this ancient system into hospitals and clinics throughout China. He was a member of China’s National Qigong Research Council and was a consultant to the American-Chinese Qigong Research Group. He was also a consultant to the Da Cheng Chuan Zhan Zhuang Chi Kung Research Groups (Europe).
Professor Yu travelled and taught in both Asian and European countries. He supervised the production of Master Kam Chuen Lam’s first book, The Way of Energy, and appears in both The Way of Power and its companion video in a rare demonstration of his teaching methods and power.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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