STABILITY, SPORT AND PERFORMANCE MOVEMENT: PRACTICAL BIOMECHANICS AND SYSTEMATIC TRAINING FOR MOVEMENT EFFICIENCY AND INJURY PREVENTION(SECOND EDITION)
Book ID/图书代码： 08133014B71443
English Summary/英文概要： Move better, prevent injuries and understand the body in action. Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge. Now in its second edition, Stability, Sport and Performance Movement provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement. In this new edition, Joanne Elphinston introduces functional force management (FFM) as a concept for understanding the different control strategies needed between sports, how it influences training choice, and its relationship to injury prevention as well as performance. The book includes an updated Foundations and Fundamentals section with an entirely new chapter on FFM, as well as in-depth exploration of these principles in each key body zone. Packed with full-colour images to illustrate the techniques and concepts involved, Stability, Sport and Performance Movement provides a comprehensive chapter on analysing movement, followed by a progressive integrated programme of stability, mobility, coordination and balance to create the foundation for effective movement,from early activation through to higher level neuromuscular activities. Sample programmes and clinical examples help the reader to understand the application of this approach across a variety of sports. The techniques and philosophy within the book have been applied with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports and tennis. However, they have been applied equally effectively by people of all ages and ability levels as they come to understand their bodies and learn to work with them systematically from sound foundations.
Chinese Summary/中文概要： 通过本书你将学会更有效地运动、预防受伤、并更好地理解身体机能。无论你是一位教练、康复专业的教授还是运动员，都可以通过此书了解许多关于运动技能及其相关方面丰富实用的知识。《稳定性、体育和运动性能》（第二版）中提供了许多简单有效的方法来帮助读者克服生理障碍、发现运动潜能。在这一新的版本中，乔安娜•安普斯顿将功能肌肉的管理作为一种理解运动中不同控制策略的概念来解读，并讲解了它是如何影响训练选择，以及预防受伤的。本书新增了功能肌肉管理基础原理的全新章节，并根据主要的身体区域深入探索了这些原理。书中用全彩图片讲解了其中涉及的技巧和概念，从初期训练到更高层次的神经肌肉运动在内的高效运动方法都包含其中。简单的运动和临床实验帮助读者理解其在各个体育领域方面的应用。本书中的技巧和理论也被众多国际运动员所应用，涉及的领域包含游泳、体操、空手道、自行车、举重、篮球、滑冰、足球、高尔夫、马术和网球。但各个运动水平和年龄层次的人都能通过本书更加了解自己的身体机能并更加系统地进行锻炼。（XAT）
Awards/获奖情况：乔安娜•安普斯顿几年前曾是格拉斯哥运动损伤委员会的一位演讲者。我非常喜欢她的演讲，她对体育运动中骨骼稳定性的讲解非常到位。《稳定性、体育和运动性能》的第二版将使得在此领域工作的人士帮助患者增强灵活性和力量。乔安娜的研究引起了业内许多人的关注，其中也包括雪莉•萨哈满和托马斯•迈尔斯，他们也发表了有关运动功能障碍和肌肉骨骼疼痛的新研究结果。雪莉阐述了自己对于身体机能的研究，而托马斯则讲述了慢性或复发疾病的相关研究。《稳定性、体育和运动性能》挑战了当今的主流观点，认为医学临床诊断和治疗疼痛应该只关注一些引起痛苦的组织，而转而关注与其相关结构的评估。本书会帮助你诊断不恰当运动方式，以及如何治疗其相关症状。我认为这本书相当值得阅读，我非常推荐。——唐纳德•斯考特，《正骨治疗法》杂志
Joanne Elphinston was a speaker at a Sports Injury Conference in Glasgow a few years ago. I enjoyed her presentation, finding her approach to musculoskeletal stability in sport both novel and well-considered. The second edition of this book will help anyone working in the physical therapies to assist patients with achieving optimum flexibility and strength. Elphinston draws on many influences, including Shirley Sahrmann and Thomas Myers, to introduce new ways to look at movement dysfunction and musculoskeletal pain. The former presents what she calls a ’kinesiopathic model’, identifying all components involved in a mechanical problem. The latter postulates a fasical link to chronic or recurrent body weakness. Stability, Sport and Performance Movement challenges the prevailing orthodox view that clinical diagnosis and treatment for medical pain should focus solely on the pain-producing tissue. It promotes consideration and assessment of the function of associated structures. The book can help inform both the diagnosis and treatment of abnormal movement patterns. I found it a rewarding read and can wholeheartedly recommend it. --Donald Scott, ND DO The Osteopath Magazine
About the Author/作者介绍： 乔安娜•安普斯顿是精英体育和表演艺术的性能顾问，还是位国际讲师、杰姆疗法的理疗师和开发者，杰姆疗法致力于康复训练等方面的研究。乔安娜的客户包括英国奥委会、英联邦和夏季冬季世界冠军获得者、职业高尔夫球手、足球运动员、舞者和音乐人。乔安娜咨询的范围包括专业运动组织的技术增强、预防受伤和康复训练。她在儿童和青少年的运动训练方面也有很丰富的经验，相关书籍已在瑞士和挪威出版。乔安娜还曾和保罗•波克联合写作了畅销书籍《核心训练手册》。
Joanne Elphinston is a performance consultant in the fields of elite sport and the performing arts, an international lecturer, physiotherapist and developer of JEMS, an integrated movement approach used in rehabilitation, coaching, well being and performance. Her client list includes the British Olympic Association, Olympic, Commonwealth and World Championship medalists in summer and winter sports, professional golfers and footballers, dancers and musicians. Joanne s consultancy includes advising professional sporting organisations on technical movement enhancement, injury prevention and rehabilitation. She also has extensive experience in child and adolescent development for sport and its progression into senior competition, with her popular book on the subject currently published in Swedish and Norwegian. With Paul Pook, Joanne also wrote the best selling The Core Workout.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无