THE SMART GUIDE TO HEALTHY GRILLING (SECOND EDITION)

Book ID/图书代码： 06564014B71753

English Summary/英文概要： The essential grilling guide for everyday family dinners and crowd pleasing entertaining, featuring the healthy foods we want for our families and ourselves. Replace unhealthy processed foods with these flavor packed marinades, rubs, brines, recipes and techniques. Based on the latest healthy eating and weight loss research, this fad-free guide will teach you how to select the best ingredients and transform them into the healthiest meals. You’ll learn how to rethink your patio or backyard grill to create weekday meals you can prepare in minutes, and with less cleanup than using your oven or stovetop. Entertaining will be more enjoyable, as elaborate or casual as you want, when you explore this new way of grilling low-fat, highly nutritious meals that are as tasty as they are good for you. The Smart Guide To Healthy Grilling will teach you how to: Make low-fat, heart healthy burgers and steaks that are bursting with juicy flavor Convert fish avoiders into seafood lovers Grill fresh veggies so tasty even your kids will crave them—and fresh fruit too Use your grill for a weight loss diet that’s an enjoyable lifestyle instead of a drag Virtually eliminate possible cancer-causing chemicals in grilled meat, fish and poultry The Smart Guide to Healthy Grilling is like no other grilling book. It embraces both the science of healthy eating and the art of creating delicious food. If you’re a busy mom or dad who believes pure and natural food is essential to overall good health, this is the grilling book for you!

Chinese Summary/中文概要： 低脂肪、低卡路里的烧烤技巧和技术 让无肉不欢的你更加健康(Sandy)

Awards/获奖情况：

About the Author/作者介绍： Barry Fast, author of The Catfish Cookbook, has been a food focused writer since the 1970’s. He was a feature writer and restaurant reviewer for OffShore Magazine and Northeast Boating Magazine. Combining the tastiest grilling techniques with the latest nutritional and heart health science, Barry has developed hundreds of recipes. Unlike most other grilling experts, he focuses on vegetables, fruit, lean meat, poultry and seafood.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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